Calories in Sauces & Sauces

Calories in Tahina Al Jameel

اعلان

Calories in Tahini Al Jameel, Tahini is one of the basic ingredients for sauces that are prepared as appetizers alongside meals. whether those meals relate to meat, or poultry, or fish, You will always find sauces in which tahini is mainly used. It has a wonderful, distinctive taste. and open the appetite for food, That is why many people do not refuse to include it as a side dish alongside their meals.

In the next report, we will learn about the most important calories in tahini, In addition to the ingredients, accurate nutritional information, So stay tuned.

 

The nutritional ingredients in the beautiful tahini

  • 100% roasted and ground sesame seeds

 

Calories in Tahina Al Jameel

The calories in Al Jameel Tahini in an amount of 100 gm are about 628 calories, Macros calories are distributed among total fats of 55.6 gm, and carbohydrates by 9 g, There is 22.9g of protein.

Gemayel tahini also contains 8.96 gm of saturated fat. and trans fats 0.1> gm, There is a total sugar of 1.3 g, But this tahini does not contain any added sugar.

Also, tahini contains 3 cholesterol> , and there are dietary fibers of 9.43 g.

As for the minerals in Tahini Gemayel, That quantity contains 5.29 mg of iron. and calcium by 76 mg, Plus sodium 3 mg.

On the other hand, the product contains vitamin A by 1> lonliness, and vitamin C by 2> lonliness

Notes on Tahini Gemayel

  • The product contains sesame. So it may not be suitable for people who are allergic to sesame.
  • The product must be kept in a dry place. And cool out of direct sunlight.

 

From the aforementioned nutritional details, we will find that the product is very high in calories. It is also high in the amount of fat it contains. But at the same time it contains a high amount of protein. It is low in carbohydrates. Therefore, if you intend to consume it, you must pay close attention to the amount that you will eat. And not to over-consume it.

 

Also, find out about calories

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