Strawberries are one of the most famous and common fruits across the Arab world.
Whether you’re eating slices of that delicious fruit or drinking it in the form of juice, You get a satiating and low-calorie food.
Strawberries also contain many essential nutrients, Especially vitamin C and manganese, They provide about 24% of your daily nutrients.
Eating strawberries with breakfast or as an afternoon snack can also add a good dose of fiber to your daily diet.
Nutrients in strawberry fruit
- 4 calories with a weight of 0.16 grams
- Fat less than 0.1 grams
- Saturated fat less than 0.1 grams
- Monounsaturated fats less than 0.1 grams
- Unsaturated fat less than 0.1 grams
- Carbohydrates 0.9 grams.
- Sugars 0.6 grams.
- Protein is less than 0.1 grams.
- Dietary fiber is less than 0.2 grams.
- Sodium is less than 0.1 grams.
- Water 10.9 grams.
Calories in Strawberries
One cup of strawberries contains about 46 calories and 11 grams of carbohydrates.
It is equivalent (3 grams of fiber and 7 grams of sugar) and less than one gram of protein or fat.
therefore If you’re getting 1,500 calories a day, Snacking on strawberries will only get you up to 3% of your total calories.
Strawberries are a solid source of nutrients
A glass of strawberries gives you 84.7 milligrams of vitamin C , That’s about 94 percent of the recommended daily value.
Strawberries also act as an antioxidant, Vitamin C helps protect your body from oxidation, and the risk of cancer.
Strawberries also help reduce blood cholesterol and can help control blood sugar levels.
Obstetricians and gynecologists in the USA recommend a diet rich in fruits and vegetables.
Strawberries provide calcium, magnesium, vitamin C and other vital nutrition.
If you don’t care about eating strawberries, A pregnant woman’s immune system may be challenged by diseases transmitted by other foods.
Therefore, it is preferable to eat strawberries for pregnant women because of their high antioxidants
Carbohydrates in strawberries
The USDA recommends that healthy adult men and women consume half a cup to two cups of fruit juices per day.
Contains one cup of processed strawberries in small pieces, on 12.7 grams of carbohydrates, This meets between 3.9 and 5.6 percent of adult carbohydrate requirements.
Dietary fiber in strawberries
of the total amount of carbohydrates in a serving of strawberries, 3.3 grams of dietary fiber is provided.
If you are a man, That amount saves about 9.7 percent of the amount of fiber you should consume each day.
And about 11 percent of the amount that women need daily.
Strawberries contain soluble and insoluble fiber, This helps treat digestive problems, diabetes and high cholesterol.
Sugar in strawberries
About 8 grams of sugars are supplied in each cup of strawberries.
These sugars include 4 grams of fructose, And about 3 grams of glucose and about 1 gram of sucrose.
Health Benefits of Eating Strawberries
Like most mulberry family, Strawberries are rich in antioxidants, such as anthocyanins, And help protect cells against oxidation. Like other fruits and vegetables.
Strawberries may help fight inflammation. It is a condition often experienced by dialysis patients.
In a scientific paper at Harvard University in July 2013, strawberries’ relationship with protection against heart disease was discovered.
In contrast, Strawberries are not ideal for all diets. You may find that some nutritional aspects of strawberries pose drawbacks, As:
Decrease in calories
If you’re an athlete or have high calorie needs due to burnout at work, eating strawberries may be an inappropriate way to get the calories you need.
Because strawberries are not high in calories, It will take very large amounts of strawberries to get a lot of calories.
decrease in protein
strawberries are low in protein, With about 1 g in each cup, Protein is an essential nutrient that your body uses to build and maintain muscle and other tissues.
A study published in the March 2011 issue of the journal Nutrition and Metabolism found that an increase in the ratio of carbohydrates to protein in diets led to increased energy storage in fat cells and less storage in muscle – in other words, Increase fat and increase muscle gain.
Rich in sugar
The percentage of strawberries is high in sugar, Containing 7 g of each cup, That’s equivalent to 63 percent of total carbohydrates.
While sugar provides energy, “low blood sugar,” or the breakdown of sugar after an initial surge in energy, can make you feel tired.
Sugar can promote tooth decay because simple carbohydrates form acid that attacks your teeth when they come into contact with the enamel layer they cover.
decrease in vitamins
Although strawberries provide a number of essential minerals and high levels of vitamin C.
the fruit will provide very low amounts of other vitamins, such as vitamins A, E, D, or K, and minimal levels of B vitamins.
Can a diabetic eat strawberries?
You can not safely eat strawberries only if you have diabetes.
But a growing body of research suggests that strawberries contain a useful ingredient in treating type 2 diabetes.
strawberries contain large amounts of ellagitanin and anthocyanins , Which may help treat hyperglycemia and high blood pressure.
Research published in the journals “Biofactors” and “Journal of Medicinal Food” suggests that these substances can help reduce blood sugar levels after a starch-rich meal.
Strawberries and weight loss
Strawberries are filled with antioxidants and anti-inflammatory enzymes, They contain enough fiber to promote digestion.
Strawberries are an integral part of the fat resistance diet program and can be eaten alone or with grains. Oatmeal and even yogurt.
Strawberries also contain enzymes that increase the metabolic rate so the body burns fat instead of storing it.
strawberries also contain a lot of vitamin C, Which also helps in increasing metabolism.
Furthermore, strawberries promote the production of adiponectin and leptin, Both are fat-burning hormones and metabolic hormones.
Artificial strawberries and strawberry flavor in meals
Synthetic preservatives can help strawberries last longer without being contaminated by the diseases they transmit.
All synthetic preservatives used are considered “safe” by the U.S. Food and Drug Administration. Some of them are associated with adverse effects.
Artificial strawberries or strawberry flavor in meals act as antioxidants, And make strawberries more acidic, It reduces the level of food moisture.
Preservatives on strawberries reduce the ripening process and inhibit the growth of microorganisms, All of them help food stay longer.
Find out the
calories in watermelon
Possible problems of artificial strawberries
May cause certain preservatives, including sulfite and sodium benzoate, Negative reactions in a small percentage.
Sulfates help reduce the growth of bacteria and discoloration of dried fruits, But they can cause pathological reactions.
These symptoms include a rash, low blood pressure, diarrhea, redness, abdominal pain, asthma reactions and anaphylactic shock.
Increased cancer risk
When preservatives are combined with ascorbic acid in strawberries, It can significantly increase the risk of leukemia and other cancers.
In conclusion, we hope that you have benefited from knowing the calories in strawberries and we invite you to know the nutritional value of avocados