Nutritional Ingredients

Calories in semolina alfares


calories in semolina alfares, It is one of the healthiest alternatives to flour. Various baked goods and pastries can be prepared from it. such as cake, pizza, disc, And other pastries, as it goes well with butter, milk, and eggs. This semolina semolina is rich in dietary fiber, protein, So it may be an ally of many diets aimed at losing weight.

In the following report, let us discuss together the most important calories in Al-Fares semolina, as well as what are the nutritional components from which this product was prepared, And the rest of the other nutritional details related to this product.


Ingredients of Alfares semolina

  • wheat pulp (semolina)


Calories in semolina alfares

The calories in Al-Fares semolina in an amount of 100 grams are about 353.9 calories, Macros calories are distributed within that amount between carbohydrates of 73 gm, and 13g of protein, There is a total fat of 1.1 gm.

Alfares semolina also contains 0.2 gm of saturated fat. It does not contain trans fats. or cholesterol, But it does contain sodium at 1 mg. It’s a very small amount.

On the flip side, Alfares semolina contains 3.9 g of dietary fiber. It does not contain any sugars. but it contains calcium by 1%, and iron by 6%, It does not contain any percentage of vitamin A, or vitamin C.


Notes on Samid Al-Fares

  • Semolina should be kept in a cool, dry place away from direct sunlight to protect it from spoilage.
  • Alfares semolina does not contain any colors. or artificial flavors.


Of course, calculating calories for this product cannot be limited to it only. Because it cannot be dealt with in its raw, abstract form. Certainly, a number of other food ingredients will be added to it to prepare it, such as eggs, ghee, milk, And other additions depending on the meal that you will prepare, That is why, after calculating its calories, you must add the calculation of the calories of other food ingredients that you will add to it to know the real amount of calories that you consume.

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