Calories in Juices and BeveragesCalories in Soft Drinks

Calories in raita blueberry


Calories in raita blueberry, which is a raspberry flavored soft drink. And in fact when it comes to soft drinks, Much care must be taken of especially regular soft drinks, and no low-sugar soft drinks, Regular soft drinks such as the Rita Blueberry drink, which we are going to talk about in the following report, contain high levels of sodium and sugar. This is why it has no nutritional value.

Below is a breakdown of the most important calories in that product, in addition to what are the nutritional components from which it was prepared, So follow us to get to know her.

Calories in raita blueberry

Calories in an amount of 240 ml of raita berries are approximately 144 calories, This drink does not contain any protein in its macro calories. or fat, So it can be considered very nutrient-dense, But at the same time, raita berries contain a very high percentage of carbohydrates. which is estimated at 36 grams, As well as a high percentage of sugar estimated at 31.2 grams, Not to mention it is also high in sodium, estimated at 115.2 mg.

It should be noted, those calories, The percentages are based on a normal average diet of 2,000 calories per day.

Therefore, we recommend reducing the consumption of this product as much as possible, especially since it does not provide any nutritional benefit that makes sticking to it desirable within any diet.

Rita Tutt

A soft drink with fruit flavor that can be easily found in any supermarket

Nutritional ingredients in raita blueberry

  • Carbonated water
  • sugar
  • Sodium Benzoate E221 ((Preservative))
  • Potassium Sorbate E202
  • Sodium Citrate E331
  • Fruity flavor combination
  • Citric acid (acidity regulator)
  • Citric acid monohydrate E330
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Calories in soft drinks, calories in raita, calories in raita berries, calories in raita drinks, how many calories in raita berries

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