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Calories in Punjabi Al Muhaidib White Basmati Rice


Calories in White Basmati Rice from Punjabi Al Muhaidib, Rice belongs to the category of carbohydrates, In any diet aimed at losing weight, it is always advised to reduce its intake, This is because it includes a high amount of calories.

In the following report, we will discuss the most important calories in white basmati rice from Punjabi Al-Muhaidib as well as its nutritional values.


Calories in Punjabi Al Muhaidib White Basmati Rice

The calories in white basmati rice are 356 calories per 100 grams of uncooked white rice. Carbohydrates account for the highest percentage of nutritional values at 89.3%, followed by protein at 8.5%. The lowest fat is 2.2%.

Macroz calories in grams are distributed between carbohydrates of 79.45 g, and protein of 7.54 g, and fat in the amount of 0.88 g.

This is in addition to 1.2 g dietary fiber, and iron in the amount of 1.6 mg, and vitamin B1 in the amount of 0.32 mg, and vitamin B2 in the amount of 0.52 mg.

It is said that white rice is poor in fiber, but when compared with the nutritional values of brown rice , we find that they are similar!!


Ingredients for Basmati Basmati White Basmati Rice from Punjabi Al Muhaidib

Long grain rice, first grade, produced in India

  • 100 g uncooked white rice

How to prepare basmati white basmati rice from Punjabi Al-Muhaidib

  1. Wash the white rice gently two to three times under running water
  2. Add two cups of water to each cup of white rice
  3. Heat the water to a boil and add white basmati rice (stirring only once) and cover the pot well, Reduce heat and leave it slightly below medium heat for 15 minutes until the rice drinks water

You may need to adjust the cooking time of the rice to match the pot used

  • The above calories are uncooked white rice
  • White basmati rice free of GMO elements and first grade

Try cooking
chicken thighs
with white basmati rice or
Goody Tuna

And for a stronger flavor use
Maggi broth with herbs
and enjoy it and wellness for you and your family

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