Calories in NutsCalories in Snacks & Crackers

Calories in Pistachio Baja Salty

اعلان
calories in salty pistachios of Bacha, Pistachios in Beja are chosen carefully, It is roasted without adding any fats or oils, So the fat in pistachios is a natural fat.
Today we are going to learn about the calories in salty Beja pistachios as well as more nutritional values in salted pistachios for the three sizes 15 g, 30 g and 160 g.

Calories in Becha Salty Pistachio 10 g

The calories in salty Beja pistachios are 50.8 calories in a small envelope of 10 grams, Fat makes up the highest percentage of calories at 65.4%. Then carbohydrates with 17.8% and finally protein with 17.3%.

Calories are divided between carbohydrates of 2.27 g, and fat in the amount of 3.7 g, and protein of 2.2 g, and saturated fat in the amount of 0.36 g.

There is also cholesterol of 0.0186 mg, sodium in the amount of 41.06 mg, and dietary fiber in the amount of 1.1 g, and sugar in the amount of 0.52 g.

The product also contains vitamin A by 0.56 units, and calcium in the amount of 83.8 mg, and iron by 0.06 mg.

Calories in Pacha salty pistachios 30 gm

The calories within that amount reach 152.64 calories, The calories of macrose are distributed between carbohydrates of 6.81 g, and 11.1 g fat, and protein in the amount of 6.6 g.

There is saturated fat in the amount of 1.08 g, and sodium in the amount of 123.18 mg, and cholesterol of 0.0558 mg, and dietary fiber in the amount of 3.3 g, and sugar in the amount of 1.56 g.

The product also contains 1.68 IU of vitamin A. and calcium in the amount of 251.4 mg, and iron in the amount of 0.18 mg.

Calories in Pacha Salty Pistachio 160 gm

The calories in that amount are 814.08 calories, The calories of macrose are distributed between carbohydrates of 36.32 g, and fat in the amount of 59.2 g, and protein in the amount of 35.2 g.

The product also contains saturated fat of 5.76 g, and cholesterol of 0.2976 mg, and sodium at 656.96 mg, There is dietary fiber in the amount of 17.6 g, And sugar in the amount of 8.32 g.

The product also includes vitamin A in the amount of 8.96 units, and calcium in the amount of 1340.8 mg, and iron in the amount of 0.96 mg.

 

Ingredients for salted pistachio

Salted Pistachio Pistachio

  • pistachio
  • salt

Notes on salted pistachios

  • Keep salted pistachios in a cool and dry place
  • Nitrogen-coated
  • Salted pistachios produced by Beja Food Industries, Proudly made in Saudi Arabia
  • If you have comments on Beja nuts, please contact 920001172

And to know the rest of the calories in nuts

There are also some food products that contain pistachios

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