Calories in the perfect cheese croissant which consists of a baked croissant and stuffed with cheese filling, what is special about this croissant is that it was prepared in a healthy way, this is in order to be available for consumption by those who follow calorie restricted diets .
You can find this croissant in any supermarket. It is ready to be consumed immediately. There are many flavors of it other than the cheese flavor we are talking about today. But the cheese flavor is the favorite of many.
In the following report, we present to you a detailed nutritional card for the calories in the perfect croissant with cheese and the most important nutritional ingredients that were prepared from it. Follow us.
Calories in perfect cheese croissant
In the perfect cheese croissant, only one piece of about 65 grams has energy with 263 calories, distributed between 28 grams of starch. And protein by 7 grams.
Also includes croissants. 13.7 grams of fat, and dietary fiber, 2.3 grams.
The product also contains Vitamin A at 283 IU, Vitamin B complex is 1.95 mg
As for its mineral content, there is calcium in the amount of 77 mg, in addition to potassium by 226 mg.
The perfect gin-filled croissant also contains 29 mg of sodium. and magnesium at 26 mg, Croissants also contain 0.65 mg of manganese.
The product also includes other minerals such as iron by 1.95 mg, phosphorus by 127 mg, and copper by 0.06 mg.
Nutrients in the perfect cheese croissant
- whole wheat
- Wheat bran and germ
- unsalted butter
- salt of magnesia
- vegetable yeast
- White cheese
These were the most prominent nutritional values of the calories in the perfect cheese croissant, you can consume it as an alternative to breakfast with a cup of tea, or some fresh vegetables, but it is also somewhat high in calories as it is consumed as a snack in between meals.