calories in peanuts, There is no doubt that peanuts are one of the delicious nuts that many love to eat, It is full of healthy fats, And helps to increase the intelligence rate in children, Therefore, doctors always advise that it should be taken.
In the following report, we will present to you the calories and nutritional values in the gentle light snack peanuts from Beja Company and from Best Company, So follow us
Calories in Peanuts Best
The calories in peanuts best for an amount of 13 g are about 83.52 calories, The calories of macrose in that amount are distributed between carbohydrates of 1.99 g, and protein of 3.64 g, and fat in the amount of 6.82 g.
The product also contains saturated fat in the amount of 1.13 g, and sugar in the amount of 0.55 g, and unsaturated fat in the amount of 3.38 g, And there are monounsaturated fats in the amount of 1.99 g.
The product also includes dietary fiber of 1.22 g, sodium in the amount of 41.6 mg, phosphorus of 51.61 mg, and potassium in the amount of 94.38 mg, and vitamin B1 in the amount of 0.01 mg, and vitamin B2 in the amount of 0.01 mg, and vitamin B3 in the amount of 2.45 mg.
There is also calcium in the amount of 4 mg, and vitamin E in the amount of 0.9 mg.
Ingredients for salted peanuts best
- Soy oil
- Hydrogenated Soy Oil
Notes on Salted Peanuts Best
- Peanuts Best is a hydrogenated product as it contains hydrogenated soy oil.
- Nitrogen coated salted peanuts
- Store in a cool, dry place
- Made in UAE
Calories in Spicy Peanuts Beja 15 gm
The calories in Beja spicy peanuts are 80.84 calories, The calories of macrose are distributed between carbohydrates of 3.46 g, and fat in the amount of 5.77 g, and protein in the amount of 3.75 g.
The product also contains saturated fat in the amount of 1.3 g, and cholesterol of 0.038 mg, sodium in the amount of 46.2 mg, and dietary fiber in the amount of 1.59 g, and sugar in the amount of 0.7 g.
There is also vitamin A in the amount of 0.77 units, and calcium in the amount of 9.265 mg, and iron by 0.09 mg.
Spicy Peanut Ingredients Beja Spicy Peanuts
- Sunflower oil
- Chili powder
Notes on spicy peanuts Beja
- Nitrogen coated
- Store spicy peanuts Beja in a cool and dry place
- Spicy peanuts Beja produced by Beja Food Industries, Proudly made in Saudi Arabia
Also learn about the
calories in Fafti Coarse Peanut Butter
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