Calories in pasta with shrimp
calories in pasta with shrimp, Which is one of the common meals in Egyptian and Arab restaurants in general. Perfect for anyone who wants a healthy and tasty meal.
shrimp pasta meal, Which mainly consists of pasta and shrimp, make a quick and delicious dinner, for the end of the week.
In the following article, we review the calories in that meal. with its nutritional components, And a breakdown of the calories in those ingredients.
In addition, we explain in the article the nutritional values that we get in full, other than calories, With a quick demonstration of the method of preparation.
Calories in pasta with shrimp
The calories in shrimp pasta meal, which is enough for a whole family of 6, are: 2181 calories.
These calories come from the various components of the delicious meal. which consist of; 1600 grams of pasta.
In addition to a medium-sized shrimp fish, It can be fresh or frozen.
In addition to a package of low-fat Neufchatel cream cheese weighing 248 grams.
Plus a cup of chicken broth, and 155 grams of frozen spinach, With the need to remove excess moisture.
One cup of grated Parmesan cheese is also added. two cloves of garlic, With the addition of salt and pepper to taste.
Calories for the ingredients of the shrimp pasta meal
As we mentioned in the previous lines, The meal consists of many ingredients. Most notably pasta.
Which is preferably of the Italian type fettuccine, It contains 661 calories in the entire meal.
As for cream cheese, it carries 558 calories. As for the grated Parmesan cheese, It contains 461 calories.
For cooked shrimp, which usually weighs 500 grams, It contains 451 calories in the entire meal.
As for frozen spinach, The total calories available are only 31 calories. Chicken broth provides approximately 13 calories.
And 6 calories can be obtained from the garlic cloves in the meal.
Nutritional values of pasta meal with shrimp
Other than the calories mentioned in the previous lines, We find that there are many nutritional values that can be obtained from the meal.
We find that the total fat in the meal, which comes from shrimp, is 91.2 grams. As for the carbohydrates that we get from pasta, it reaches 144 grams.
As for cholesterol and triglycerides, we find that it does not exceed 1.3 grams. Likewise, the sodium that we get from salt does not exceed 5 grams in the entire meal.
In terms of total carbohydrates, It does not exceed 144 grams. As well as dietary fiber, which comes from vegetables added to the meal, And it reaches only 9 grams.
However, protein remains the main component and the most important nutritional value in the meal, with a net weight of 185.4 grams.
How to prepare pasta with shrimp
At first you should cook fettuccine pasta normally, As written on the package.
While cooking the pasta, You should heat the pan by placing it over medium-high heat.
And after heating, Add the cream cheese and chicken broth, stirring constantly, for 3 to 4 minutes, until the cream cheese melts and blends well.
Then you add Parmesan cheese, garlic, salt and pepper to taste.
And at the end you add the shrimp, with continuous stirring until it is fully cooked, Add spinach and stir well.
You can put two medium-sized tomatoes, if desired. Which can add good taste and color.
It takes 10 minutes to prepare this meal. With 25 minutes to cook, (pasta and shrimp mixture), In the end, you get a meal for 6 people.
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