Calories in the original Philadelphia cheese 30 grams, which is the original type of Philadelphia cheese without any additives, or added flavors, It is also one of the most consumed types.
The original Philadelphia cheese has a rich texture, And with a creamy taste, so, This type of cheese is spreadable. It can be used to prepare sandwiches. And sometimes it can be entered as a main component of some foods according to the general taste.
In the following report, we will learn about the calories in the original Philadelphia cheese 30 grams, in addition to the most important nutritional components that it consists of, Follow us.
Calories in Original Philadelphia Cheese 30g
The total calories in the original Philadelphia cheese with a capacity of 30 grams are about 66.9 calories distributed as follows.
Total total fat 6.1 grams (9%) of the daily intake, And there is saturated fat estimated at 4.0 grams, or (20%) of the daily consumption, There is also a trans fat of 0.2 grams.
on the other side, The amount of cholesterol in a serving of 30 grams of original Philadelphia cheese is about 22 mg (7%) of the daily consumption. There is also sodium at 90 mg (4%) of the daily intake.
This serving also includes total carbohydrates of 1.4 grams (1%) and dietary fiber with less than 0.1 grams, or less than (1%) of the daily intake.
There are also total sugars in that serving at 1.4 grams, The product does not contain any added sugars. As for the amount of protein in it, It is 1.6 grams.
Nutritional Ingredients Calories in Original Philadelphia Cheese 30g
- Pasteurized cow’s milk
- Milk whey
- Thickener (E410)
- acid (E330)
- Your Laktebk Culture
- Minimum Fat in Dry Matter: 60%
The product contains milk, Therefore, it should be avoided by those with dairy allergies.
The cheese is kept refrigerated at a temperature between (1-8°C) and must be consumed within 5 days from the day the package is opened.
These were the most important details regarding the calories in the original Philadelphia cheese 30 grams and the most important nutritional values that were monitored according to a diet based on 2000 calories per day.