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Calories in Oats Shop Wright Plain Instant Priming

اعلان

Calories in Oatmeal Wright Plain, ShopRite Instant Oatmeal Original is an American instant oatmeal with 12 envelopes inside. Where each envelope is 28 g

There is no doubt that oats are one of the most important foods that are consumed when it comes to weight loss, It is promoted under the slogan that it is a healthy product, The reason for this is that it is full of dietary fiber that helps satiety, Rich in minerals, and vitamins that the body needs, So many resorted to including it in nutritional recipes, And rely on it as a substitute for flour in the preparation of pastries, and sweets.

In the following report, we will learn about the most important calories in plain oats Wright as well as its nutritional components, So stay tuned.

Calories in Oats Shop Wright Plain

The calories in plain oats Wright are 106 calories per sachet of 28 g, Carbohydrates account for the highest percentage of calories at 71.7%, followed by fat at 17% and protein at 11.3%.

For macrose calories in grams, It is divided between carbohydrates of 19 g, and protein in the amount of 3 g, and fat in the amount of 2 g.

The product also contains saturated fat by 0.5 g, and unsaturated fat by 0.5 g, and sodium in the amount of 75 mg, The product also includes potassium in the amount of 100 mg, and dietary fiber in the amount of 3 g, and vitamin A by 1000 units, and calcium in the amount of 100 mg, and iron in the amount of 8.1 mg.

Tools you need to cook instant oats

  • Microwave
  • Water kettle

Ingredients for instant oats from Shopright Plain

Plain Instant Oats

  • Crushed whole oats
  • salt
  • Calcium carbonate
  • Guar gum
  • Caramel color
  • Niasnamid
  • iron
  • Hydrochloride
  • Vitamin D
  • Vitamin A
  • Pyridoxine
  • Hcl
  • Riboflavin
  • Tiamin Mennonnitrate
  • Folic acid

How to prepare instant envelope oats

  1. Empty the contents of a plain oatmeal shop Wright envelope into a bowl
  2. Add milk or water by two-thirds of a cup
  3. Put them in the microwave from a minute to a minute and a half on the maximum strength after completion, turn them and add the additions as desired
If a microwave is not available, You can add boiling water or hot milk and stir and then cover for a minute before eating

Vitamins and minerals in instant oats Shop Wright Plain

  • Vitamin D 20%
  • Thiamin 20%
  • Riboflavin 20%
  • Nathan or Forget 20%
  • Vitamin B6 20%
  • Folate 20%
  • Phosphorus 15%
  • Magnesium 10%

Produced by Wickburn NJ – USA

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