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Calories in oatmeal muffins and applesauce

اعلان

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oatmeal pancakes, One of the healthiest meals you can eat at the start of the day. With less fat and a lot of flavour!

In the following article, we review the number of calories that we get from eating this delicious meal. In addition to other nutritional values.

In addition to the ingredients for oatmeal and apple juice, as well as the method of preparation, and information about the time required for its implementation.

 

Calories in oatmeal muffins and applesauce

The number of calories in oatmeal pancakes with apple juice is 1118.4 calories.

And we gain those calories from many ingredients that are present in the meal, like; 12 cups of old fashioned oats, And 12 cups of skim milk.

Plus 12 cups of wheat flour, and 6 cups of brown sugar, The same as apple juice without sugar.

is based on white, 4 eggs and 12 teaspoons of baking powder, and 6 teaspoons of baking soda, The same as salt.

And 12 teaspoons of cinnamon are added, like sugar, Raisins or nuts can also be added optional.

 

Calories for ingredients for oatmeal pancakes and applesauce

It’s all oatmeal and applesauce ingredients, average caloric value, We find that sugar contains 396 calories.

flour contains 390 calories, As for the oats themselves, they contain 144 calories.

As for the rest of the ingredients, they contain fewer calories. Like skim milk , 84 calories, and 72 calories from apple juice.

An egg white contains 72 calories. and granulated sugar on 12 calories.

Otherwise, The rest of the ingredients such as ground cinnamon, baking powder, salt, Baking soda has no calories.

 

Nutritional values ​​for oatmeal and applesauce

The total fat in the pancakes is 6 grams. As for cholesterol, it reaches 0.48 mg. And for sodium, it reaches 2.4 grams.

As for carbohydrates, which are available in oatmeal, it reaches 283.2 grams. It is the highest nutritional value in the meal.

And for dietary fiber; it reaches 20.4 grams, As for protein, it is 36 grams. Available in apple.

How to prepare oatmeal and apple juice

The first step in meal prep. You start by soaking the oats in milk for an hour. Then you heat the oven to 204°C.

Then you spray a muffin pan with cooking spray. Then you prepare the oatmeal mix, with apple sauce and egg whites, Further, the mixture is mixed until homogeneous.

and then move to another container, Where you whisk the dry ingredients together, To then add the wet ingredients to dry.

This should be done with continuous stirring until it is completely mixed. Then you add nuts or raisins if desired.

Among the important tips in this context, Do not over mix the mixture. Otherwise, the muffin will be tough.

Moreover, pour the muffin mix into its tray.

In the next step, cinnamon is mixed with sugar. Then put a little batter on top of each muffin.

Then bake for 20-25 minutes or until cooked through whichever comes first.

Then you leave the mixture to cool down. then leave it to freeze In that case, they can be reheated in the microwave for a quick breakfast.

The meal takes 5 minutes to prepare. and 25 minutes to cook, To be in front of a meal sufficient for 12 adults.

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