Calories in Cake & BakeryOther cereals

Calories in Nestle Fitness Whole Grain Cereal


If you came here to ask: Are Fitness chips thinning!? The answer is in the following lines.

First of all, you should know that Nestle Fitness chips are made from whole wheat flour, whole oat flakes, rice with sugar and glucose, with the addition of vitamins and minerals.

Therefore, there is no distinctive component that helps in slimming because the product contains added sugars and processed and natural sugars. But what distinguishes it is that it contains a variety of B vitamins, calcium and iron.

Among its advantages is that the calories in Fitness Whole Grain Cereal are 185 calories per 40 gm of cereal + 125 ml of skimmed milk. Which makes it a quick, low-calorie breakfast.

For more nutritional values, see the nutritional label below:

Ingredients of Fitness Whole Grain Chips

  • Whole wheat grain
  • rice
  • sugar
  • Oat flakes (whole)
  • Invert sugar syrup (sugar + molasses)
  • Barley malt extract
  • salt
  • Glucose syrup
  • Tocopherol (antioxidant)

Minerals and vitamins found in whole grain fitness chips

  • 424 mg calcium
  • 5.3 mg of iron
  • 0.7 mg Vitamin B2
  • 5.2 mg Vitamin B3
  • 2.5 mg Vitamin B5
  • 0.5 mg Vitamin B6
  • 68 mcg Vitamin B9 (Folic Acid ‘Folacin’)

How to prepare whole grain fitness chips

  1. Empty the contents of the packet into a bowl
  2. Add 125ml of cold or warm skim milk as desired
  3. National movement and you Balhana and wellness

Benefits of Nestle Fitness Whole Grain Cereal:

  1. It contains very few calories in every 40gm + 125ml serving of skimmed milk.
  2. Contains 3 gm of fiber. And 3.8 grams of added sugar.
  3. It contains several types of B vitamins, including: Folic acid.
  4. Contains calcium and iron.
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