Calories in Soft Drinks

Calories in Mountain Dew


Calories in Mountain Dew It is a soft drink that contains an amount of caffeine, It is frequently consumed by many young people in the Kingdom.

In general, Soft drinks are not suitable for consumption in many diets aimed at weight loss. Especially if these drinks are full of sugar, Most of these drinks are full of sugar except diet ones.

In the following report, We will learn about the most important calories in Mountain Dew and its ingredients and nutritional values, So stay tuned.

Calories in Mountain Dew

Calories in Mountain Dew are about 158.4 calories in an amount of 330 ml. The product contains a high amount of carbohydrates estimated at 39.6 g, But it doesn’t include any amount of fat, Or protein.

On the flip side, The drink includes sugar in the amount of 39.6 g, which is a very high magnitude, This is in addition to sodium in the amount of 46.9 g, and caffeine in the amount of 46.2 g.

Ingredients of Mountain Dew

  • Soda water
  • sugar
  • Citric acid (acidic substance)
  • Sodium benzoate (preservative)
  • Adequate
  • Sodium citrate (acidity regulator)
  • Arabic gum (emulsion)
  • Natural citrus flavor
  • Ascorbic acid (antioxidant)
  • Tartrazine (this substance may have a negative effect on activity and concentration in children)

Notes on Mountain Dew

  • Mountain Dew by MENA Refreshment Manufacturing Company Jeddah – Saudi Arabia
  • Mountain Dew contains tartrazine , a colored substance that may have a negative impact on activity and concentration in children
  • Miranda Citrus contains 46.2 mg of caffeine, a stimulant
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