Calories in Nuts

Calories in Mixed Deluxe Nuts from Beja Salted

اعلان

Calories in Deluxe Mixed Nuts from Beja Salted, There is no doubt that nuts are one of the healthiest snacks that can be consumed within any diet, whether this diet aims to lose weight, Or preserve it.

But the idea here depends on how much of these nuts will be consumed, Because depending on the amount calories will vary completely.

In the following report, We offer you the calories and nutritional values in the gentle light snack from Beja Company Mixed nuts deluxe salted, For the three sizes of Deluxe nuts 15 gm, 160 gm and 500 gm

Calories in Mixed Deluxe Nuts from Beja Salted

*15 g contains 73.5 g calories, It includes carbohydrates of 3.31 g, and protein of 2.815 g, and fat in the amount of 5.415 g, and saturated fat in the amount of 0.74 g, and cholesterol of 0.035 mg.

This amount also contains 77 mg of sodium, and vitamin A by 1.24 units, and calcium at 9.9 mg, and iron by 0.355 mg.

*160 g contains 780.2 calories The calories are distributed between carbohydrates of 35.3 g, and fat by 57.7 g, and protein in the amount of 30 g.

This amount also includes saturated fat of 7.88 g, and cholesterol of 0.373 mg, sodium in the amount of 820.82 mg, and dietary fiber in the amount of 11.193 g.

This amount also includes vitamin A in the amount of 13.218 units, and calcium in the amount of 105.53 mg, and iron in the amount of 3.784 mg

*For a quantity of 500 gm, They contain 2440.6 calories, The calories of macrose in that amount are distributed between carbohydrates of 110.33 g, and protein of 93.82 g, and fat in the amount of 180.48 g, and saturated fat in the amount of 24.66 g, and cholesterol of 1.166 mg.

There is also sodium at 2566.41 mg, and dietary fiber of 34.99 g, and sugar in the amount of 12.49 g, and vitamin A by 41.32 units, and calcium by 329.96 mg, and iron in the amount of 11.83 mg.

Ingredients for mixed deluxe Beja nuts

  • pistachio
  • Cashew nuts
  • almond
  • Macadamia
  • salt
  • Corn starch
  • E330 (acidity regulator)
  • Mexican cheese flavor

Notes on Beja Mixed Deluxe Nuts

  • Store mixed nuts Deluxe Beja in a cool and dry place
  • Nitrogen coated
  • Mixed nuts Deluxe Beja produced by Beja Food Industries, Proudly made in Saudi Arabia
  • If you have comments on Beja nuts, please contact 920001172

 

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