Calories in luna white beans
calories in luna white beans, It is a type of white grain that can be used in more than one way. can be placed with the authorities, or cooked with meat to make it a meal in itself, Or use it in many other food recipes, depending on the flavor.
In the next report, we will learn together what are the most important calories in Luna White Beans, not only this, Rather, we will also learn about all other nutritional details related to this product completely, So stay tuned.
Nutritional ingredients in Luna White Kidney Bean
- Lima bean
- water
- salt
- Citric acid (E330)
- Ethylene diamine tetraacetone (E386)
Calories in luna white beans
Calories in Luna White Beans, in an amount of 100 gm, are about 102.3 calories.
Macros calories are distributed within that food portion between total total fat 0.3 gm, There are total carbohydrates of 19.1 gm, Plus 5.8 g Protein.
On the flip side, The product contains 0.15 gm of saturated fat. It does not contain trans fats. or cholesterol, But it contains unsaturated fat 0.24 g. And polyunsaturated fats 0.27 g.
There is also 0.3g (300mg) sodium in that serving, which is 12.5% of the daily nutritional requirement based on a 2,000 calories per day diet. There is also dietary fiber amounting to 5.3 gm, which is equivalent to 18.9% of the daily nutritional need. a good percentage of dietary fiber, this, The product also contains sugars of 0.8 g.
Notes on Luna White Beans
- Keep the product in a dry place. And cool away from direct sunlight at a temperature not exceeding 25 degrees Celsius.
- The product can be consumed quickly. Just empty the contents of the package into a pan on the fire, add your spices, and then eat it hot Or use it however you like.
- The product must be consumed within a maximum of 3 days from the date of opening the package.