Calories in Love of Sunflower Bacha

calories in Sunflower love Bacha, The salty sunflower from Pacha Snack is a light snack rich in fiber and healthy fats, and not only that, It also contains a good amount of iron and calcium.

In the following report, we will discuss in detail the most important calories in sunflower seeds in Bacha, as well as the nutritional values in it, For each of the size 15 g, and 25 g so follow us.

Calories in Sunflower Pacha 15 g

The calories in sunflower seeds are 81 calories in a small bag that contains 15 grams, Fat constitutes the highest percentage of calories by about 64.8%, followed by carbohydrates 18.5%. Finally protein 16.7%.

The calories of macrose are distributed between carbohydrates of 3.665 g, and fat by 5.85 g, and protein of 3.4 g, And there is saturated fat in the amount of 0.74 g.

The product also contains cholesterol of 0.0335 mg, sodium of 9.8 mg, In addition to dietary fiber of 1.38 g, and sugar in the amount of 0.295 g.

The product contains a group of vitamins and minerals, including vitamin A by 0.825 units, and calcium in the amount of 11.675 mg, and iron in the amount of 0.39 mg.

Calories of salted sunflower seeds Beja 25 gm

For the calories of salted sunflower seeds Beja 25 gm, It contains 135.43 calories, The calories of macrose are distributed between carbohydrates of 6.08 g, and protein of 5.64 g, And fat by 9.711 and there is saturated fat in the amount of 1.228 g.

There is also cholesterol of 0.05 mg, sodium in the amount of 16.3 mg, and dietary fiber in the amount of 2.3 g, and sugar in the amount of 0.5 g

The product also contains 1.36 IU of vitamin A. and calcium in the amount of 19.4 mg, and iron by 0.64 mg.

You may be interested in knowing the calories in

• Sunflower pulp Tasali
• Moonlit pumpkin Beja
• Salted Oz Beja
• Peanuts
• Staq Bacha
• Salted cashew nuts from Beja
• Nosies biscuits

And to know the rest of the calories in nuts