Calories in Libby’s Sweet Corn, It is a whole golden sweet corn grain, can be used however you like, Corn is known to be a healthy food. Especially since it mostly reaches us as nature brings it to us without many harmful additives. But what about product placement that we’re going to talk about today.
In the next report, we will learn about what are the most important calories in sweet corn from Libby’s, In addition, we will also learn about the nutritional components associated with these corn grains, And all the nutritional details related to this product accurately.
Libby’s sweet corn ingredients
- Whole grain corn
Calories in Libby’s Sweet Corn
The calories in Libby’s Sweet Corn in a serving of 100 gm are around 49.5 calories, In that amount, macro calories are distributed as follows between total fats of 0.66 gm, and total carbohydrates 9.9 g, And in that serving there are 1g of protein.
On the other hand, This corn does not contain any saturated fat. or trans fats, or cholesterol, However, the product contains sodium of 279 mg. There is dietary fiber in the amount of 1.3 g, Plus 2.65g of sugars.
The manufacturer of that sweet corn has made it clear that the product includes a group of vitamins, metals thereof, vitamin A by 1%, There is vitamin C in the amount of 3%, There is also 2% iron. The product does not contain any amount of calcium.
Notes on Libby’s Sweet Corn
- Libby’s Corn is free from GMOs.
- The product must be kept in a dry place. And cool out of direct sunlight.
From the aforementioned nutritional details, We will find that the product does not contain many calories. And it doesn’t contain a lot of fat. And the percentage of fat it includes is somewhat reasonable. Therefore, you will find that it can be consumed in diets aimed at losing weight. However, provided that it is not over-consumed because it contains a percentage of sugars within its nutritional components.