Calories in Milk and dairy products

Calories in Lamar Full Cream Milk

اعلان

Calories in Lamar Full Cream Milk, Milk is one of the most consumed drinks around the world as it contains many minerals. And important vitamins for building and body needs.

Today we are discussing the calories in Lamar milk, as it is known that milk is one of the foods that are consumed necessarily, Despite the different types of milk available in the market, However, each quality has its own preferences. likes to be relied upon, Today we will focus on Lamar milk. Where we will learn together about the components it contains, In addition to the calories it contains.

Calories in Lamar Milk

Calories in Lamar milk per 200 ml cup include an energy of about 119 calories, and fat, 6.0 grams, There are carbohydrates of 9.6 grams, Milk also contains 6.6 grams of protein.

There is also vitamin A in the amount of 250 IU, and vitamin B1 by 0.085 units, And vitamin B2 by 0.35 units.

As for vitamin D, Each cup of 200 ml of Lamar milk contains about 400 IU. As for calcium, it is 250 mg. And phosphorus is about 186 milligrams.

Lamar full fat milk

It is full-fat cow’s milk, packaged and sterilized against bacteria and germs.

  • 100% natural fresh sterilized full cream cow’s milk
  • 3% fat
  • 8.25% non-fat milky solids

How to prepare full fat Lamar

  1. drink in its original form, or it can be mixed with cocoa, or coffee, sugar to taste, It can be eaten hot. or cool.

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Lamar milk ingredients

Lamar milk consists of the following ingredients:

  • 100% natural fresh sterilized full cream cow’s milk
  • 3% fat
  • 8.25% non-fat milky solids

Lamar comes in a bottle of 1 liter pure full fat. It is produced by the Alexandria Agricultural Company, through Canal El-Nasr Road. West of Nubaria. It can be consumed within your diet within your calorie needs.

 

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