Calories in canned food and appetizers

Calories in Iris leaves stuffed with rice


Calories in Iris leaves stuffed with rice, There is no doubt that canned grape leaves is a choice that many lovers of this food may rely on, who are not good at cooking it in all its details. But they like the taste of it. or who have a busy daily schedule, Therefore, their lack of time may prevent them from preparing this meal themselves. And they choose to bring it ready from the supermarket.

In general, when canned grape leaves are mentioned, Al-Sawsan is one of the most famous brands specialized in the production of canned grape leaves. especially in the Saudi market, Therefore, today we will list for you all the details of calories in iris, grape leaves and the most important food ingredients from which it was prepared. So stay tuned.

Calories in Iris leaves stuffed with rice

The calories in iris grape leaves are approximately 149 calories in a serving of 110 grams. which usually consists of 4 pieces, Carbs come out on top, with 23 grams. It is followed by fat, at 5 grams. And then at the end comes the protein with an amount of 3 grams.

Ingredients of grape leaves stuffed with rice

  • 60% cooked rice
  • water
  • 10% grape leaves
  • onion
  • Soybean oil
  • salt
  • dill
  • Mint
  • black pepper
  • Acidity regulator ((E330))
  • Citric acid

Notes on iris leaves stuffed with rice

  • The product contains sulfates, so those who are allergic to that substance should avoid eating this product.
  • The percentage of total sugars in ready-made grape leaves in a serving of 110 grams is less than 1 gram.
  • Iris grape leaves contain a high amount of sodium in one serving of 110 grams.

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