Calories in grilled tilapia with parmesan cheese looks average in a tasty and appetizing dish, And quick to prepare.
In general, Including fish in your meal plan is something both nutrition and health experts recommend.
In the following article, we review a lot of information about the grilled tilapia meal with Parmesan cheese, like its components, and calories in it.
In addition to the number of calories within each component of the meal, and method of preparation, and nutritional values per meal.
Calories in Grilled Tilapia with Parmesan Cheese
The calories in the grilled tilapia meal with Parmesan cheese reach 708.4 calories, At a rate of 177.1 calories per serving of the meal.
Ingredients for grilled tilapia meal with parmesan cheese
The meal consists mainly of grilled tilapia fish with about 1800 grams of fish fillet, With a full cup of Parmesan cheese.
The meal also includes 8 tablespoons of butter. and 8 teaspoons of low-fat mayonnaise, Plus 4 tablespoons of lemon juice.
and two teaspoons of dried basil, and the same amount of ground black pepper, Plus 2 teaspoons of onion powder, And also celery seeds.
Calorie details in tilapia fish with cheese
The calories in this meal come mainly from grilled tilapia fish. Which provides 332 calories in the entire meal.
As for the salted butter, It contains 204 calories. And grated Parmesan cheese, weighing a quarter cup, contains approximately 107 calories.
While mayonnaise contains 102 calories, The rest of the ingredients are lemon juice. onion powder, black pepper, basil, It does not contain any calories.
Nutritional values of grilled tilapia with cheese
Other than the calories in the meal, There are many nutritional values of the meal, Like fat, which reaches 42 grams.
Regarding cholesterol and triglycerides, Which mainly comes from fish and cheese, with a weight of 253.6 milligrams.
As for sodium and salts, they contain 930.4 milligrams. And for the total carbohydrates that come from cheese, It reaches 4.8 grams.
As for the protein, which mainly comes from fish, it reached 78.4 grams.
How to prepare tilapia fish with cheese
at the beginning of the preparation, You have to preheat the oven grill, Then you grease the grill pan or tray with aluminum foil.
On the other hand, in a small bowl, Mix Parmesan cheese, butter, mayonnaise and lemon juice together.
At that point you season with dried basil, pepper, onion powder, and celery salt. with mixing well, Then set aside.
In the next step you arrange the slices in one layer on the prepared tray, You broil a few inches from the heat for 2 to 3 minutes.
During the cooking process, you have to flip the fillets, Leave it in the oven for two more minutes.
and then, can a, You take the fish fillets out of the oven and cover them with the Parmesan cheese mixture on the top side.
Then you start the roasting process. Cook for another 2 minutes or until top is browned and fish flakes easily with a fork.
At this point you have to be very careful not to overcook the fish.
The meal is served hot. It is best served with broccoli and brown rice. The meal usually suffices a whole family of 4 people.
The meal takes 5 minutes to prepare. And a full 10 minutes to cook.