If you are looking for a high vegetable protein, then I think this type of frozen edamame is a suitable option for you. Not only is it full of fiber, about 6 grams. It is also low in carbs and fats, and it is useful to be part of a vegetarian diet.
Calories in Green Soybeans from Tripon
Calories in Green Soybeans from Tripon 137 calories in every 100 grams. It contains medium proportions of protein, fat and carbohydrates.
Where protein constitutes the highest percentage of calories by 35%, followed by fats by 32.8%, and finally carbohydrates by 32%.
Read about: the dangers of eating soy