Calories in canned food and appetizers

Calories in grape leaves


How many calories are in grape leaves? Are the calories in grape leaves stuffed with rice the same as stuffed with meat? What is the nutritional value of grape leaves? What are the benefits of grape leaves?!

Stuffed grape leaves meal is considered one of the most favorite dishes in different countries, and lovers of this dish, especially those who follow diets, always wonder about the number of calories in it. Here at IM Dieter, we will explain to you in detail what the grape leaves dish contains, in terms of the number of calories

Stuffed grape leaves can be presented in several ways, so you can choose more than one type of filling according to your desire. It can be stuffed with rice. or bulgur, or minced meat, or a combination of any of them, In addition to other types of fillings

Calories in fresh grape leaves

Stuffed grape leaves contains a fairly appropriate number of calories. However, these calories may not be suitable for some diets. This depends on the type of filling used in stuffing grape leaves, and therefore it can be eaten in most diets in proportional quantities. This is definitely good news! Let’s explain together in detail how many calories are in eating 5 pieces of Stuffed Grape Leaves

  • Calories 210 calories
  • Dietary fiber 3 g
  • Carbohydrates 19 g
  • Protein 3 g
  • Fat 14 g

Taking into consideration adding the caloric value of the stuffing that will be stuffed with grape leaves

Nutritional value of fresh grape leaves

  • Grape leaves are characterized by containing an appropriate amount of salts necessary for the body, such as potassium salts, in addition to containing phosphorous and iron. It also works to increase the estrogen hormone in women when they reach menopause and reduces the incidence of osteoporosis
  • It contains many types and a high percentage of simple sugars such as fructose and glucose, which are characterized by their simplicity and ease of digestion, as the liver works to store them until the body needs them without turning them into fat.
Nutritional valueThe ratio
total fat0.3 g
Sodium1.3 mg
Total carbohydrates2.4 grams
Dietary fiber1.5 grams
Sugar0.9 g
proteins0.8 g
calcium50.82 mg
Iron0.37 mg
Potassium38 mg
Folic acid11.62 micrograms
Niacin0.331 mg
Pantothenic acid0.032 mg
Riboflavin0.050 mg
Thiamine0.006 mg
copper0.058 mg
magnesium13.30 mg

Now let’s move on to calculating the number of calories in canned grape leaves

The number of calories in canned grape leaves differs slightly from the number of calories in fresh grape leaves. Below we show you how many calories there are per 100 grams

  • Calories 69 calories
  • Protein 4.27 g
  • Carbohydrates 11.71g
  • Fat 1.97 g

Taking into consideration adding the caloric value of the stuffing that will be stuffed with grape leaves

Nutritional value of canned grape leaves

The nutritional value of canned grape leaves is no less than fresh grape leaves. The following is an illustration of the nutritional value per 100 grams of canned grape leaves

Nutritional valueThe ratio
Iron 2.98 mg
Potassium 29 mg
calcium 289 mg
Sodium 2853 mg
magnesium 14 mg
phosphorous 34 mg
copper 1.83 mg
Zinc 0.4 mg
manganese0.29 mg
Vitamin C11.3 mg
Pantothenic acid4.27 mg
Vitamin B6 0.14 mg
Riboflavin0.36 mg
Thiamine0.06 mg
selenium0.9 µg
Folic acid 78 mcg
Vitamin A5253 international units

Benefits of grape leaves

In addition to its delicate and delicious taste , grape leaves contain many benefits that increase the importance of eating it. Which are as follows:

  • It contains an appropriate amount of vitamin K, which is very important for the body. It protects the body from blood clotting. It also reduces the amount of blood lost when infected with wounds, helps speed up wound healing, and treats anemia problems
  • reduces the incidence of heart attacks, It also contains a large percentage of important vitamins such as vitamin A, which is essential for healthy skin, eyesight, and bones. and digestive system
  • It helps to improve the ability of the digestive system, because it contains a sufficient amount of dietary fiber. It also helps to feel full. This makes it an appropriate food to eat while following diets or diets with the aim of getting rid of excess weight, but without exaggerating it.
  • It is a green leaf that helps reduce the risk of some chronic diseases, including cancer. and various heart diseases, And Alzheimer’s, due to the presence of a group of anti-inflammatory substances in it
  • It contributes to adjusting the level of hormones in the body, as it contains a good amount of potassium, iron and phosphorus
  • It regulates liver functions and stimulates blood circulation
  • Relieves sinus infections and colds
  • Protects women from uterine cancer
  • Treats diseases of the digestive system and urinary retention

We can balance between our desire to lose weight and our love for grape leaves stuffed by eating the balance of the number of grains of this delicious dish. So that we do not eat more than we need, because the surplus will be stored in the form of fat

Based on the advice of a nutritionist, she advised eating approximately 15 medium-sized pills as a maximum, in case you are trying to lose weight.

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