Calories in grape leaves
How many calories are in grape leaves? Are the calories in grape leaves stuffed with rice the same as stuffed with meat? What is the nutritional value of grape leaves? What are the benefits of grape leaves?!
Stuffed grape leaves meal is considered one of the most favorite dishes in different countries, and lovers of this dish, especially those who follow diets, always wonder about the number of calories in it. Here at IM Dieter, we will explain to you in detail what the grape leaves dish contains, in terms of the number of calories
Stuffed grape leaves can be presented in several ways, so you can choose more than one type of filling according to your desire. It can be stuffed with rice. or bulgur, or minced meat, or a combination of any of them, In addition to other types of fillings
Calories in fresh grape leaves
Stuffed grape leaves contains a fairly appropriate number of calories. However, these calories may not be suitable for some diets. This depends on the type of filling used in stuffing grape leaves, and therefore it can be eaten in most diets in proportional quantities. This is definitely good news! Let’s explain together in detail how many calories are in eating 5 pieces of Stuffed Grape Leaves
- Calories 210 calories
- Dietary fiber 3 g
- Carbohydrates 19 g
- Protein 3 g
- Fat 14 g
Taking into consideration adding the caloric value of the stuffing that will be stuffed with grape leaves
Nutritional value of fresh grape leaves
- Grape leaves are characterized by containing an appropriate amount of salts necessary for the body, such as potassium salts, in addition to containing phosphorous and iron. It also works to increase the estrogen hormone in women when they reach menopause and reduces the incidence of osteoporosis
- It contains many types and a high percentage of simple sugars such as fructose and glucose, which are characterized by their simplicity and ease of digestion, as the liver works to store them until the body needs them without turning them into fat.
| Nutritional value | The ratio |
| total fat | 0.3 g |
| Sodium | 1.3 mg |
| Total carbohydrates | 2.4 grams |
| Dietary fiber | 1.5 grams |
| Sugar | 0.9 g |
| proteins | 0.8 g |
| calcium | 50.82 mg |
| Iron | 0.37 mg |
| Potassium | 38 mg |
| Folic acid | 11.62 micrograms |
| Niacin | 0.331 mg |
| Pantothenic acid | 0.032 mg |
| Riboflavin | 0.050 mg |
| Thiamine | 0.006 mg |
| copper | 0.058 mg |
| magnesium | 13.30 mg |
Now let’s move on to calculating the number of calories in canned grape leaves
The number of calories in canned grape leaves differs slightly from the number of calories in fresh grape leaves. Below we show you how many calories there are per 100 grams
- Calories 69 calories
- Protein 4.27 g
- Carbohydrates 11.71g
- Fat 1.97 g
Taking into consideration adding the caloric value of the stuffing that will be stuffed with grape leaves
Nutritional value of canned grape leaves
The nutritional value of canned grape leaves is no less than fresh grape leaves. The following is an illustration of the nutritional value per 100 grams of canned grape leaves
| Nutritional value | The ratio |
| Iron | 2.98 mg |
| Potassium | 29 mg |
| calcium | 289 mg |
| Sodium | 2853 mg |
| magnesium | 14 mg |
| phosphorous | 34 mg |
| copper | 1.83 mg |
| Zinc | 0.4 mg |
| manganese | 0.29 mg |
| Vitamin C | 11.3 mg |
| Pantothenic acid | 4.27 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin | 0.36 mg |
| Thiamine | 0.06 mg |
| selenium | 0.9 µg |
| Folic acid | 78 mcg |
| Vitamin A | 5253 international units |
Benefits of grape leaves
In addition to its delicate and delicious taste , grape leaves contain many benefits that increase the importance of eating it. Which are as follows:
- It contains an appropriate amount of vitamin K, which is very important for the body. It protects the body from blood clotting. It also reduces the amount of blood lost when infected with wounds, helps speed up wound healing, and treats anemia problems
- reduces the incidence of heart attacks, It also contains a large percentage of important vitamins such as vitamin A, which is essential for healthy skin, eyesight, and bones. and digestive system
- It helps to improve the ability of the digestive system, because it contains a sufficient amount of dietary fiber. It also helps to feel full. This makes it an appropriate food to eat while following diets or diets with the aim of getting rid of excess weight, but without exaggerating it.
- It is a green leaf that helps reduce the risk of some chronic diseases, including cancer. and various heart diseases, And Alzheimer’s, due to the presence of a group of anti-inflammatory substances in it
- It contributes to adjusting the level of hormones in the body, as it contains a good amount of potassium, iron and phosphorus
- It regulates liver functions and stimulates blood circulation
- Relieves sinus infections and colds
- Protects women from uterine cancer
- Treats diseases of the digestive system and urinary retention
We can balance between our desire to lose weight and our love for grape leaves stuffed by eating the balance of the number of grains of this delicious dish. So that we do not eat more than we need, because the surplus will be stored in the form of fat
Based on the advice of a nutritionist, she advised eating approximately 15 medium-sized pills as a maximum, in case you are trying to lose weight.