Calories in canned food and appetizers

Calories in Goody Red Beans


calories in red bean goody, Red beans are among the most beneficial nutritional foods for the human body. It includes a large amount of health benefits that can provide the body, This is because it contains many minerals, vitamins, It lowers bad cholesterol in the blood, improve blood sugar levels, It helps in strengthening the body’s immunity. In addition, it speeds up the weight loss process. Not to mention that it detoxes the body. It supports the digestive process of the intestines, And many other wonderful benefits that may be long to explain.

Because red beans are a useful food, today we will give you a detailed explanation of the most important calories they contain. Where we will learn about the macros calories contained in it, And that’s by eating one of my favorite brands when it comes to red beans. It’s a Goody brand. We will know the prices. and its nutritional components.

Calories in Goody Red Beans

The calories of a quantity of 100 grams of Foody red beans are about 65 calories, Fat ranks lowest in calories. Where the total fat contained in that amount is 1 gram, which is a very small amount, Then followed by 5 grams of protein. And finally comes the carbs at 9 grams, It is the highest amount among macro calories.

For more nutritional values ​​in red beans from Goody, we leave you with the following nutritional card.

Goody red beans

Red kidney beans packed and ready to cook

Goody red beans ingredients

  • Red beans
  • water
  • salt
  • sugar
  • citric acid

How to prepare Goody Red Beans

  1. Unknown
Popular food, other grains, canned food
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The product can be consumed naturally within many diverse diets, There is no harm in consuming it. Especially since it is very low in calories. It also includes many nutritional benefits due to the minerals it contains such as calcium, potassium, and iron.

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