Calories in canned food and appetizersCalories in Fruits and Vegetables

Calories in Goody Pineapple Cut

calories in goody pineapple chunks, It is a canned food that includes a group of medium-sized pineapple pieces, It is placed in a syrup with a thick sugary consistency that can be consumed in its basic form without any additives. Or it can be used to make a wide variety of foods. Especially sweets.

In this report, we will learn about what are the most important calories in Goody Pineapple Pieces, We will also learn about all other nutritional details related to this product completely.

 

Nutritional ingredients in Goody Pineapple

  • Pineapple pieces
  • water
  • sugar
  • Citric acid (acidity regulator)

 

Calories in Goody Pineapple

Goody pineapple in an amount of 100 gm contains about 78 calories, The macro calories within that portion are distributed between total total fat 0 gm, There are total carbohydrates of 19 g, Plus 0.5 protein> gm.

Mentionsed, That the product does not contain any saturated fats, or trans fats, or cholesterol, Or even sodium, they are all 0 g in that portion.

But on the other hand, The product contains dietary fiber in the amount of 0.7 g. There are total sugars of 17 g, of which 14 g of added sugar. It is a very large amount that guarantees 28% of the daily requirement for this food component.

The product also contains a group of minerals, including calcium by 6 mg, There is potassium by 81.8 g, which is equivalent to 4% of the daily need for this dietary mineral.

 

Notes on Goody Pineapple Chunks

  • Goody canned pineapple should be kept in a dry place. cool out of the sun, and direct heat.
  • After opening the package, place the product in a non-metallic container and store it in the refrigerator.
  • It is preferable to consume canned pineapple within two days from the date of opening the package.

 

From the aforementioned nutritional details, We will find that although the product appears to be low in calories, It does not contain much fat. However, at the same time, it contains a somewhat high percentage of sugars. This point should be carefully considered. looking at her carefully, Because it may make the product unsuitable for consumption within many diets aimed at losing weight.

 

Also, find out about calories

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