Calories in Goody Mustard Sauce, Sauces of all kinds give taste. and a distinctive flavor to the food to which it is added, But there are many people who do not consider sauces as part of their diet, meaning that they calculate their calories on the basis that they are just sauce to add more flavor. Not a meal in and of itself. this may be true, But in fact, any sauce that you add to your food has its own calories. Whether this sauce we’re talking about today, or any other kind of thief, So you should pay close attention to this point.
In this report, we will take you on an educational tour to reveal the nutritional label of this sauce provided by Goody. Where we will learn about what are the most important calories in Goody mustard sauce, We will also learn about all the other nutritional details of this product, So stay tuned.
Goody mustard nutritional ingredients
- mustard seed
- red pepper
Calories in Goody mustard sauce
The calories in Goody mustard sauce, in an amount of 5 gm, which is equivalent to 1 tablespoon, are about 3.4 calories.
In that serving of mustard you get a total total fat of 0.2g, There are total carbohydrates of 0.2 g, And also protein by 0.2 g.
There is also 51.6 mg of sodium in that portion. which is a rather high amount, You can also find within this mustard dietary fiber in the amount of 0.1 g, which is a very small amount.
On the other hand, you can find in that portion a group of minerals, including calcium by 3.6 mg, and iron by 0.1 mg, There is potassium by 5.8 mg.
Mentionsed, That serving of mustard does not contain any saturated fat, or trans fats, or cholesterol, or total sugars, or even added sugar, They are all 0 g.
Notes on Goody Mustard Sauce
- The product contains mustard, Therefore, it may not be suitable for consumption by people who are sensitive to that food ingredient.
- Goody mustard shall be kept in a dry place. cool, out of direct sunlight, and excessive temperatures.
- Keep the product in the refrigerator after opening to preserve its flavour.
Also, know the calories in sauces
- Mustard mayonnaise calories
- Calories in Halwani tahini with mustard
- Thousand Island Mazola Sauce Calories
- Tahini with hot pepper
- Heinz mayonnaise creamy calories