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Calories in Goody Baked Beans

اعلان

Calories in Goody Baked Beans, Beans are one of the distinctive breakfast meals that are present. strongly in the Arab countries, Its preparation differs according to the method used by each country. Even in one country, fava beans may have more than one different method of preparation. This is up to you as desired.

With us today, in this report, we will learn about what are the most important calories in Goody’s Baked Beans, as well as all other nutritional details related to this product in detail, So stay tuned.

 

Goody Beans Ingredients

  • Plain whole bean medames beans.

 

How to prepare Goody fava beans

  • Empty the contents of the package of fava beans into the cooking pot.
  • Leave the cooked beans on the fire until it boils.
  • You can make fava beans more tender by increasing the boiling time.
  • Then you can season it with your favorite flavors as desired.

 

Calories in Goody Baked Beans

The calories in Goody Baked Beans in an amount of 125 gm are about 117 calories, The calories of macrose are distributed between carbohydrates of 16 g, and 11g of protein, And fat in the amount of 1 g.

This one The product does not contain any saturated fats. or trans fats, or cholesterol. But on the other hand, The product contains sodium 375 mg. 5g of dietary fibre. and total sugars 2 g.

Goody fava beans also includes a group of vitamins, metals thereof, calcium 75 mg, iron by 2 mg, And potassium by 300 mg.

 

Notes on Goody’s Baked Beans

  • The package of beans should be kept in a dry place. And cool out of the sun.
  • After opening, place the beans in a non-metallic container and store in the refrigerator.
  • It is preferable to use the product within a short period after opening its packaging.

 

The aforementioned nutritional details explain to us, Goody Baked Beans can be consumed in many different diets, whether the calorie system, or low carb, or the keto diet, and other different diets, Being very moderate in calories, low fat, It contains a good percentage of proteins.

 

Also, learn about foods rich in fiber

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