Calories in Fruits and Vegetables

Calories in fruit


calories in fruit, One of the things that we all exclude from our calculation, Everyone thinks it’s worthless. It doesn’t exist.

On the other hand, we notice and sometimes exaggerate the calories in fatty foods.

The information that has become circulated by many health experts, That “fruit is one of the healthy foods” and fats and fried foods contain a lot of calories.

But this is absolutely not true. In fact, fruits contain calories. Although it is much less than fatty or fried foods, it contains a lot of sugars and fiber.


Calories in fruit

It is known that fruits of different colors and shapes are good for us. They are rich in vitamins and antioxidants and have all kinds of health benefits.

Fruit is an essential part of a calorie-controlled diet for weight loss. It makes a great sugary snack alternative to chocolate and sweets.

In the following article, we explain the number of calories in fruits. like grapes or bananas or strawberries, As you can know through this article, the fruits that contain the least calories , and the fruits that contain the most calories.


Kiwi calories

Kiwi is the best fruit in terms of calories. Apart from its many health benefits due to being rich in minerals, Although it is not usually the fruit associated with vitamin C, However, its health benefits are many and varied.

The number of calories per 100 grams of kiwi, 61 calories.


Calories in blueberries

Blueberries or blueberries are full of health benefits, rich in antioxidants, and are great brain food.

It contains few calories. As half a cup of blueberries contains 100 grams, Contains 57 calories.


Pineapple calories

Pineapple fruit is rich in Vitamin C. Vitamin A and calcium.

Plus, pineapple is delicious and makes a healthy alternative to sugary desserts. with its natural flavour, Moreover, pineapple is very beneficial for your diet as well.

Note that the calories per thick slice of pineapple per 100 grams of pineapple amount to 50 calories.


Calories in grapefruit

Grapefruit is a fruit, of super foods, Which can be included in any quick and easy breakfast that is equally delicious when juiced.

Grapefruit contains 42 calories per 100 grams.


Orange calories

One orange can give you the daily recommended amount of vitamin C. This keeps bones strong and healthy and can reduce inflammation.

But what about calories? Provides 100 grams of orange, 47 calories.


Calories in apple

Apples can be the most common fruit in many countries of the world.

It is the best snack and ready meal between the main meals. with a variety of flavours, From sour to sweet.

Note that the calories per apple weighs 100 grams. Up to 52 calories.


Calories in Banana

Banana is one of the richest fruits in potassium. It is beneficial in many ways. It helps regulate blood pressure and calcium loss in the urine.

Bananas also contain high levels of vitamin B and help prevent cramps when exercising.

The calories in every 100 grams of bananas are 89 calories.


Cherry calories

Cherries may not be your first choice when it comes to a fruity snack. But at the same time, it is useful and low in calories.

Cherries contain melatonin. It is the hormone associated with sleep.

So if you are having trouble sleeping, This is a great way to get the sleep you need. without more calories.

100 grams of cherries can be obtained in the form of approximately 14 tablets. These grains give you approximately 63 calories.

Calories in grapes

Grapes are a very low calorie fruit. But it contains medium to high sugars.

It is an excellent choice for those on a diet trying to lose weight. Grapes help fight cholesterol and protect the heart.

And 100 grams of red or white grapes contain up to 69 calories.



Nectarine is a sweet fruit. It is a healthy and delicious source of complex vitamins and minerals.

Knowing that it is low in calories, To some extent, it naturally supplies the body with large levels of sugar.

And the number of calories per 100 grams of nectarine is 44 calories.


Calories in papaya fruit

This soft tropical fruit has become widely available in supermarkets around the world.

For those who do not know the papaya fruit, it has a sweet taste. It instantly transports you to the delicious tropical atmosphere.

Among the delicious health benefits of papaya, We find that they contain enzymes that help digestion, Which makes it the perfect meal between the main meals.

The number of calories per cup of papaya cubes or per 100 grams of papaya is 47 calories.


Calories in pear

Pears are a fruit full of vitamin C and copper. Both are great antioxidants.

Moreover, it works to fight cancer.

The number of calories in one pear is 45 calories. And every 100 grams of pear has 57 calories.


Plum calories

plum fruit, especially the yellow of that fruit, Rich in Vitamin A, which is considered beneficial for eyesight, and Vitamin K, which has been shown to reduce Alzheimer’s disease.

The number of calories per plum is 25 calories. And every 100 grams of plum has 46 calories.


Calories in tangerine fruit

This little fruit is full of vitamin C and has antiviral qualities. Which is why they are so good when you’re feeling cold in the weather.

The number of calories per tangerine fruit is 26 calories. As for every 100 grams of tangerines, it reaches 53 calories.


Calories in Strawberries

Not only does strawberry taste amazing, In fact, it is a beneficial fruit that is a great antioxidant and helps keep your heart in order.

The number of calories per cup of strawberries is only 19 calories. And every 100 grams of strawberries has only 33 calories.


Calories in berries

With an impressive array of vitamins and minerals, Some people call berries a super food.

It boosts levels of manganese and vitamin C while providing fiber to your diet

And the calories per 100 grams of cranberries are 53 calories.


Mango calories

mango fruit, One of the best fruits for digestion. It is rich in fiber and enzymes that help the digestive system.

Moreover, the calories per 100 grams of mango are 60 calories.


How many calories in a peach

The peach fruit provides a glowing complexion. And by adding peaches to your diet during the summer season.

The combination of vitamin C and A is known to help regenerate skin tissue. This is why you often see peach extract in cosmetics.

The number of calories per peach fruit is 35 calories. And every 100 grams of peaches has 39 calories.


Number of calories in watermelon

Watermelon is a light snack. with high levels of vitamin A, And 30 calories can be obtained when eating 100 grams of watermelon only.


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