Calories in Egyptian food

Calories in fried lasagna

اعلان

calories in fried lasagna One of the common meals in the Arab world. that came from italy, The country of origin of the pasta.

The fried lasagna is As mentioned in this article, A much quicker version of the classic Italian pasta. But it is tasty and delicious.

In the following article, we will discuss the calories in fried lasagna. and ingredients for that delicious meal, And calories in each ingredient.

Moreover, We will show you how to prepare a fried lasagna dish, And the nutritional values ​​that we get from that meal.

 

Calories in fried lasagna

The calories in the fried lasagna meal, which suffices a family of 6, are 2053.8 calories.

This amount of calories comes from a number of different ingredients. Which comes on top of 2.7 kilograms.

plus 6 small onions, chopped, And three cloves of fasting garlic, minced, And approximately 400 grams of chopped tomatoes.

In addition The meal contains one and a half cups of water. Plus 226 grams of tomato sauce, And 6 tablespoons of dried parsley .

And for pasta, The meal contains 15 cups of pasta. With 6 cups of fat-free cottage cheese.

and a cup and a half of grated fat-free Parmesan cheese, And 6 eggs for the whole meal.

With the addition of grated fat-free mozzarella cheese for decoration

Many additions can also be placed in the meal, which are basil and salt, according to desire.

 

Calories in fried lasagna items

Looking at the calories in the fried lasagna ingredients, We find that minced meat provides 792 calories.

As for pasta, it provides 762 calories. And for the cottage cheese, It provides 108 calories. For Parmesan cheese, it provides 84 calories.

For fresh eggs, It provides 72 calories, and 60 calories of onions, Like them from tomato sauce.

As for canned tomatoes, It comes to 30 calories. Plus 12 calories of garlic, And one price of parsley.

And that without any calories from the parsley and green herbs that can be added to the dish.

 

Nutritional values ​​of fried lasagna

Other than the calories in fried lasagna , There are many nutrients in the meal. like fat, Which amounts to 64.2 grams.

The fat comes mainly from the meat that is cooked with the pasta. The same goes for cholesterol and sodium.

The first nutrient amounts to half a gram. Sodium is slightly higher. It reaches 4.1 grams.

And for the total carbs, which comes from the lasagna in the first place, It comes to 207 grams in an entire serving.

With regard to dietary fiber, it is close to 30 grams in total. As for protein, which is the most prominent nutritional value in the meal, it reaches 168 grams.

 

How to prepare fried lasagna

start preparing the meal, should be in a large frying pan, Where we brown the meat with onions and garlic.

Then tomatoes, water, tomato sauce, parsley, basil and salt are added. After that, add the uncooked pasta.

This means that the pasta is boiled with the mixture, stirring from time to time. Then the heat is reduced.

Then cover and simmer for 20 minutes or until the noodles are tender.

As the pasta matures, Cottage cheese and Parmesan cheese are mixed. then eggs, With the addition of basil and pepper to taste.

In the next step, the cheese mixture is poured with large round spoons over the pasta mixture, Then cover and cook for an additional 5 minutes.

Finally, sprinkle with grated mozzarella cheese and serve hot.

Note that this meal requires 10 minutes of preparation. With 20 minutes of cooking.

 

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