Calories in Freshly Red Kidney Beans, There is no doubt that red beans are among the healthiest legumes. They are quite low in calories. It does not contain fat in it. It also contains a moderate proportion of carbohydrates. as well as protein, Which makes it a more reliable vegan option.
In the following report, We will monitor for you what are the calories in Freshly Red Beans, In addition, we will also talk about all the other nutritional details related to this product in detail, So stay tuned.
Nutritional ingredients in Freshly Red Kidney Beans
- Prepared red beans
- Calcium chloride (as stabilizing agent)
- Disodium EDTA (for color preservation)
Calories in Freshly Red Beans
The calories in Freshly red beans in an amount of 125 gm, which is equivalent to half a cup of red beans, are about 104 calories. Macros calories are distributed within that amount between total fat 0 gm, and total carbohydrates 19 g, There is 7g of protein.
On the other hand, These red beans do not contain any saturated fat. or unsaturated fats, or cholesterol, But there is sodium in that amount, 300 mg. It constitutes 13% of the daily requirement.
There is also a large percentage of dietary fiber in these red beans, estimated at 5 gm. It equals 18% of the daily requirement. There are total sugars in the product 3 gm, including added sugar 1 gm.
Moreover, Freshly red kidney beans do not contain any percentage of vitamin D. but it includes calcium in the amount of 75 mg, iron 2 mg, There is potassium by 428 mg, and that amount represents 10% of the daily need.
Notes on Freshly Red Beans
- The package of Freshly Beans should be kept in a dry place. And cool out of the sun so it won’t get damaged.
From the aforementioned nutritional details, We will find that these red beans provided by Freshly are among the healthy vegetarian foods that can be consumed without any concern in many diets that aim to lose weight, It also contains a large amount of vitamins. and minerals useful to the body, So always try to include it in your diet.