How many calories are in eggs?
There is no doubt that eggs are one of the basic ingredients for breakfast and perhaps dinner as well. Eggs are an important source of food because they are rich in many nutrients necessary for the body, including vitamins and minerals, in addition to protein, potassium, iron and calcium, which are needed for healthy bones and building body muscles.
However, some dieters and dieters wonder about the number of calories in eggs and the best way to prepare them to lose weight.
Accordingly, dear reader , IM Dieter reviews in this article to find out the number of calories in eggs in all the ways of preparing them. And what is the best time to eat it and its benefits for weight loss? Follow with us:
Calories in boiled eggs
Boiled eggs are low in calories. One large boiled egg weighing (50 g) contains 72 calories (calories).
According to the US Department of Agriculture report, the difference in the number of calories in eggs depends largely on the size of the eggs. For this reason, if you want to lose weight more quickly, you can choose the small size (37 g) of eggs, because they contain about 53 calories. As for the very large egg (63 g), it contains approximately 90 calories. It should be mentioned here that boiled eggs do not gain any additional calories during the boiling process
Calories in fried eggs (omelet)
The difference in calories in fried eggs is due to the fatty substance used in its preparation. The number of calories contained in a fried egg (46 g) using a little oil is estimated at about 90-94 calories.
While the number of calories in an egg fried in heavy oil is about 120 calories, Therefore, the amount of fat should be reduced as much as possible in case you want to reduce the number of calories.
As for the number of calories in an egg fried with butter, it amounts to 162 calories if the size of the egg is medium and fried with butter of 10 grams. In the event that the size of the egg is large and fried with ten grams of butter, its calories will be 180 calories.
It should be noted here that the number of calories in eggs increases when oil is added in order to fry eggs or when eating boiled eggs with olive oil. Also any extras like: Sausage, cheese or other types of meat increases the calorie count
The number of calories in the egg white differs from the calories in the yolk. Egg yolks are richer in calories than egg whites. An egg white (33 g) contains 17 calories. As for the egg yolk (17 g) 55 calories, Raw eggs contain approximately 72 calories
Best time to eat eggs to lose weight
Eggs are one of the foods that contain a few calories, and for this reason, people who want to lose weight are advised to eat one large egg, which contains only 78 calories. And when eating three eggs, that is 240 calories, With the addition of a large amount of vegetables, This means getting 300 calories, which equals a satiating meal
Eggs play a big role in losing weight , due to the following reasons:
- Low calories in eggs
- Thanks to eggs containing a high percentage of protein, this makes you feel full and full for longer periods
This was proven by one study, and the study states that following a diet rich in proteins reduces food consumption by 15%.
- Since eggs contain many amino acids that contribute to enhancing the metabolism, which means an increase in the burning process in the body, about 80-100 calories per day.
As for the best time to eat eggs to help you lose weight, According to The Health Site, in 2012, researchers compared the effects of eating eggs and bread for breakfast on a number of overweight people. They found that the egg-eating group consumed less food throughout the day. compared to those who ate a carbohydrate-rich breakfast
Nutritional value in eggs
Eggs contain many nutrients such as: zinc, potassium, phosphorous, Eggs are rich in fat and cholesterol, which some may think cause some health problems. But in fact, eggs are an essential source of protein and contain antioxidants and many other nutrients. A boiled egg weighing 50 gm contains the following nutritional values:
- 6.29g of protein
- 5.3 gm of total fat
- 186 g of cholesterol
- 0.56g of carbohydrates
- 0.56 g of sugars
- 0.59 mg of iron
- 25 mg of calcium
- 260 international units of Vitamin A
- 44 international units of vitamin D
With this, dear reader, we have finished this article in which we talked about the number of calories in an egg. In conclusion, let us focus on the following point: Enhancing the benefits of eggs depends on the way they are prepared. Eggs, in all the ways they are prepared, contain a lot of nutrients. But hard-boiled eggs are the best choice when it comes to avoiding exposure to harmful bacteria.