Calories in Milk and dairy products

Calories in cubed Greek Kiri cheese


Calories in cubed Greek Kiri cheese, which is one of the most popular types of French cheese, It comes in a range of Bell products. This type of cheese is distinguished by the softness of the texture, which is rich in the taste of milk. So it gives a wonderful taste to its users who love creamy cheese.
Greek Kiri cheese cubes can be used as a filling for regular sandwiches. It can also be added to other fillings to enhance the cream cheese flavor on the sandwich.
The following is an introduction to the most important nutritional ingredients found in cubed Greek Kiri cheese. In addition to the calories they contain, and their suitability for the diet. Just follow us.


Calories in Greek kiri cheese cubes

How many calories in a square of Kiri cheese? Greek Kiri cheese cubes, kiri cheese, Greek kiri cheese

The calories in cubed Greek Kiri cheese in a 16.6 gm serving are about 42.4 calories

The total fat in that portion is estimated at 3.6 gm, or (5%) of the daily requirement of fat. Of which saturated fat is estimated at 2.4 g (12%) of the daily requirement. Of which trans fats 0.1 g.

Cholesterol in that portion is also estimated at 10.8 mg (4%) of the daily requirement. There is sodium about 88 mg (4%) of the daily requirement.

The total carbohydrates are 0.7gm (1%), of which sugars are 0.6gm. The product does not contain any dietary fiber. or added sugar.

And for protein, Its volume in that serving is 1.8 grams, Calcium 93 mg (9%) of the daily requirement.


Nutritional ingredients in cubed Greek Kiri cheese

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  • Cow’s milk.
  • cream.
  • Yogurt 16%.
  • water.
  • lactic acid bacteria.
  • Dried cow’s milk proteins.
  • E452 Fasteners, E341, E1422.
  • Skimmed milk powder.
  • acidity regulator: E330.
  • salt.
  • microbial rennet.
  • Milk contains lactose.
  • 50% fat in the dry matter.


Notes on Kiri cheese

The daily requirement indicates the contribution of the nutrient within a daily diet consisting of 2000 calories per day.


How to store Kiri cheese cubes

Keep Kiri cheese cubes refrigerated between 4 and 8 degrees Celsius.

After all In general, you can consume cubed Greek Kiri cheese every day without a problem. And that if you don’t follow any particular diet, In the event that you follow a certain diet, Then Kiri cheese will be consumed within the available calories in that diet that you follow.


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