Calories in Country Corn Flakes with Cardamom Flavor
Calories in Country Corn Flakes Cardamom Flavor, Country Corn Flakes is a food product full of vitamins and acids that the body needs, such as folic acid, B vitamins, calcium and iron.
Therefore, below, we will learn in detail about the most important calories in Country Corn Flakes with cardamom flavor, as well as the nutritional ingredients in it, and the nutritional values it contains.
Calories in Country Corn Flakes with Cardamom Flavor
The calories in Country Corn Flakes bars with cardamom flavor, which is known as Corn Flakes biscuits, flavor of the East, contains 78 calories in a 20 gm quantity. Most of them come from carbohydrates with 64.4% of the total calories. These chips are also classified as low-calorie food products, being less than 100 calories.
The calories in grams are distributed between carbohydrates 12.6 gm and protein 1.4 gm. and fat 2.4 g, and saturated fat 1.1 g, And trans fats 0.02 g.
It is also found in the amount of 20 gm. sugar 4.3 g, and dietary fiber 0.6 g, and sodium 60 mg.
There is vitamin B2 in the amount of 0.5 units, and vitamin B3 by 5.14 units, And vitamin B6 by 0.47 units. Also, the product contains calcium 227 mg. and iron 5.38 mg.
Ingredients of Country Corn Flakes with Cardamom
- cereal flakes
- Corn semolina
- corn flour (whole)
Components of the outer layer:
- Skimmed cow’s milk powder
- Coconut fat (non-hydrogenated vegetable fat)
- Maltodextrin
- sugar
- Cocoa butter
- Plant-based emulsions (sunflower lecithin)
- Natural vanilla flavor
- Glucose syrup
- sweetened condensed milk (cow’s milk, sugar)
- Sugar syrup adapter
- sorbitol syrup
- Glycerol syrup
- Plant-based emulsions (sunflower lecithin)
- Barley malt extract
- salt
- Tocopherol “Antioxidant”
- Natural cardamom flavour
- Cinnamon powder
Vitamins and minerals:
- 227 mg calcium
- 5.38 mg iron
- 5.14 mg Niacin (Vitamin B3)
- 1.80 mg pantothenic acid (vitamin B5)
- 0.50 mg riboflavin (vitamin B2)
- 0.47 mg vitamin B6
- 65.20 folic acid units
Notes on Country Corn Flakes with Cardamom
- Cornflakes biscuits with cardamom from Nestle are free of pork products and their derivatives.
- Nestlé Corn Flakes Biscuits may contain nuts or soy.
- Nestle Country Corn Flakes Bars With Cardamom Flavor Made for Chip Partner in Poland, Suzusa Lubica for Nestlé, Fifi, Switzerland.
- Nestle Country Corn Flakes Bars, Oriental Flavor contains 65.20 IU of folic acid.