calories in coopoliva olives, There is no doubt that olives are one of the distinctive pickles that many people love. It is found alongside many different foods. It can be eaten for breakfast. or food, or dinner.
In general, Olives are low-calorie pickles. However, this does not preclude it from having a number of calories, of course. If it is consumed too much, Of course we will get more calories.
In the next report we will discuss with you, It is one of the most famous types of olives in the Kingdom. Where we will learn about the calories in Coopoliva olives as well as the most important nutritional ingredients found in this product, So follow us to get to know him.
Calories in Coopoliva olives
Calories in an amount of 20 grams of black olives are approximately 24.8 calories, Macros calories are distributed between 2.4 grams of fat, And then comes the protein by 0.24, Finally, carbohydrates come in at 0.1 grams.
It is black olives without date
Nutritional components in Coopoliva olives
- black olive
- Ferrous Gluconate (Stabilizer)
How to prepare Coopoliva olives
- The product is kept in a cool dry place away from strong light.
- After opening the package, it is recommended to keep it in the refrigerator, provided that the product remains immersed in the liquid. It is best to consume the product within 15 days of opening.
- Since the dough is removed automatically, Sometimes there may be some remaining parts of it.
Undoubtedly, the product is low in calories. It can be consumed in many different diets, even diet, like keto, Wallo Carp, Especially since the product includes a small amount of carbohydrates. However, it should be noted that the product also contains a high percentage of fat compared to the amount that is consumed. Therefore, you must be very careful when taking it. Especially if you are following your calorie diet.