In this article, we review the calories in chicken with sauce. Which is one of the most popular Egyptian meals.
chicken meal with sauce, Mainly based on chicken. In addition to many spices and sauces added to it.
During this article, We are exposed to the ingredients of that meal, and calories in each ingredient, In addition to the nutritional values of the meal, As well as the method of preparation.
Calories in chicken with sauce
The calories in the chicken with sauce meal reach 1077.2 calories in the entire meal.
Although it contains many ingredients, only a few of them give you calories. Which we will review in the following lines.
Ingredients for chicken meal with sauce
The chicken with sauce meal consists of the following ingredients; 4 medium-sized chicken breast fillets, skinless, and cut into slices.
In addition to a can of approximately 400 grams of tomatoes, and a cup of low-sodium chili sauce, And half a cup of chopped green pepper.
½ cup chopped celery, And a quarter cup of chopped onion, two cloves of minced garlic, And a tablespoon of fresh basil.
In addition, the meal includes, 1 tablespoon of fresh parsley, and a quarter teaspoon of crushed red pepper, Likewise salt.
Calorie details in the ingredients of chicken with sauce
Despite the many previous components, However, the calories in the meal come mainly from chicken breasts. Which gives 608 calories.
On top of the 276 calories of chili sauce, and 76 calories of chopped red tomatoes, And 54 calories of sweet pepper.
In addition to the 24 calories of lemon juice, and 4 calories of chopped raw onion, And 12 calories from fresh celery.
Garlic in the meal also provides 8 calories. parsley one price, without any calories in basil, paprika, and salt.
Nutritional values of chicken with sauce
Other than the calories in chicken with sauce, which amounts to 1077.2 calories, There are many nutritional values that we get from the meal.
The total fat in the meal, which is concentrated in chicken, reaches 25.2 grams. As for cholesterol, it contains 327.6 milligrams.
As for the sodium available in salt and chicken as well, it reaches 2.5 grams. With regard to carbohydrates, it reached 82.8 grams.
It provides the ingredients of the sauce from the wind, garlic and tomatoes, And other dietary fiber in the meal, which amounts to 17.2 grams.
Protein remains the main component of that meal. which we derive mainly from chicken, It weighs 131.2 grams net.
How to prepare chicken with sauce
The preparation of this dish begins by spraying a deep frying pan with non-stick spray paint, With the pan heated on high heat.
In the next step, You cook the chicken in that skillet, stirring, for 3-5 minutes or until no longer pink. Then the fire will be reduced.
Then you add tomatoes and their juice, In addition to the low-sodium chili sauce, green pepper, celery to the meal.
It also adds; onions, garlic, basil, parsley, crushed red pepper, salt to the plate, Which is prepared with the above sauce.
Then you boil this sauce on a quiet fire, Covered for 10 minutes.
The chicken dish is served with sauce with hot cooked rice. Or whole wheat pasta.
As for the chicken breast, you can replace it with the prepared pane slices. With the possibility of reducing sodium, Try low-sodium canned tomatoes.
Through the above, You can get a delicious meal enough for 4 adults.
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