calories in chicken kofta, One of the topics that occupies the minds of fans of this fast-cooked meal, And delicious at the same time.
But before we get into the calories in the chicken kofta, You must first identify the contents of that delicious meal.
Which can be simply described as a quick, easy and healthy meal that can be prepared in a few minutes.
In the following article, we will be exposed to the ingredients of the chicken kofta meal , and the way to prepare it.
With an explanation of how many calories are expected to be obtained once that meal is eaten.
In addition, the article reviews the rest of the other nutrients gained by those who eat that meal.calories in chicken kofta, Natural nutrients in chicken kofta meal
Calories in chicken cutlet
The chicken kofta meal contains more than 195 calories in each piece. It weighs an average of 35 grams.
This meal also includes a number of other natural nutrients. such as fat, cholesterol, sodium, and carbohydrates, dietary fibre, and protein.
Natural nutrients in chicken kofta meal
According to the information available on the fast food preparation website, the The calories in chicken kofta reach 195 calories, While the total fat is 8.8 grams.
In addition, this meal contains cholesterol, weighing 113.8 milligrams. And sodium with a weight of 194.3 mg.
In addition, the total number of carbohydrates in this meal is 3.3 grams. With dietary fiber up to 0.2g.
But the most prominent feature of this meal is that the net protein weight reaches 24.4 grams, Which is due to the basis of the meal of chicken with white meat rich in protein.
Ingredients for chicken kofta meal
To get a delicious meal of chicken kofta, it consists of 8 medium-sized pieces of kofta.
You have to prepare a number of components, Most notably; 4 cups shredded chicken, boiled Where you boil pieces of tender chicken breast .
then you skin it, to be ready, in order to; You prepare it in the form of kofta pieces.
And with 4 cups of shredded chicken, Then you are ready to get 8 pieces of kofta, As each cup of shredded chicken, Provides two pieces of kofta.
In addition to the shredded chicken , the recipe must include a cup of grated cheddar cheese, which gives the kofta a rich and delicious taste.
The meal also includes two eggs to hold the consistency of the kofta. In addition to other supplements and spices.
Which is 1/4 of an onion chopped, and 1/4 cup seasoned rusk, And two tablespoons of delicious poultry seasoning.
How to prepare chicken kofta
can in just 10 minutes, Doing and preparing a complete meal for at least two people, consisting of 8 medium-sized portions of chicken kofta.
This can be done by mixing all of the above ingredients in a medium bowl. Mix it well over low heat. Then let the mixture cool down. for at least half an hour.
After this mixture of shredded chicken and cheese has cooled, Place in a large frying pan coated with a drizzle of cooking oil over medium heat.
Then the previous mixture is divided into 8 medium-sized pieces of kofta, Then leave it on the fire for five minutes on each side.
The main criterion in that case, To ensure that the kofta is completely done, The outside of the kofta should be crispy and the cheese should be melted in the kofta.
Serve chicken kofta
Chicken kofta can be served with a plate of pasta with red sauce.
But in this case, the calories go up because of the pasta dish.
Moreover, it can also be served with low-fat sour cream. Which is almost calorie free.