Calories in chicken broccoli casserole It depends mainly on two main parts, They; Chicken and broccoli.
And the meal in general, light, and perfect, healthy and delicious, And quick to prepare.
It only takes 15 minutes to prepare it. With another 20 minutes of cooking it is ready to serve 4 adults.
Thus, it is a quick and easy dinner that is also low in fat. And a perfect chicken dish for busy nights with lots of household chores.
In the following article, we review the calories in that meal. In addition to its components, And the nutritional values that are available in it.
Furthermore, the article deals with, calories in each component of that meal, In addition to the method of preparing the meal itself.
Calories in Chicken Broccoli Casserole
The calories in the whole meal of chicken with broccoli are 1136.8 calories, with a rate of 284.2 calories per serving.
Moreover, Those calories come mainly from the chicken breast fillet , which is the main ingredient in the meal.
Below are the components of the meal. In addition to the calories in each component or component of the meal.
Ingredients for Chicken Broccoli Casserole
One of the most important ingredients of broccoli chicken meal, 1800 grams of boneless, skinless chicken breast.
As for broccoli, its weight in the entire meal reaches 1240 grams. of frozen broccoli, With 4 cans of mushroom soup, it contains a low percentage of sodium.
The meal also includes 12 tablespoons of fat-free mayonnaise. In addition to a cup of grated low-fat cheddar cheese.
Calories in each meal item
It provides the following components, 548 calories from chicken breast (cooked), without skin.
and approximately 84 calories from frozen broccoli, Plus 280 calories from mushroom soup.
It also provides low-fat cheddar cheese. Approximately 196 calories in the entire meal.
As for the fat-free mayonnaise, it can provide 32 calories in the entire meal, An average of 8 calories per serving.
Nutritional values in chicken broccoli casserole
Other than the calories found in chicken broccoli casserole, There are many other nutritional values that can be obtained from the meal.
In this context, The total fat per meal, which is mainly concentrated in chicken, reaches 29.2 grams.
As for cholesterol and triglycerides, Which is found in chicken, it reaches 324.8 mg.
As well as sodium and salts, which reach approximately 2.9 grams in the entire meal.
In terms of total carbohydrates, the whole meal, Which is mainly concentrated in mayonnaise, reaching 61.6 grams.
As for dietary fiber, which is concentrated in broccoli, it is available at a rate of 12.4 grams.
Finally, protein, which is the main ingredient in Faisal’s meal, weighs 147.2 grams.
How to prepare chicken broccoli casserole
The first step in preparing chicken casserole begins with broccoli. With boiling chicken breasts until they are fully cooked and drained, When it cools down enough, start handling it.
The second step of preparing the tagine, Cut the skinless chicken breast into small, 1-inch pieces.
The third step begins in a square or circular casserole dish, Where you mix mayonnaise and soup.
Moreover, you add broccoli and chicken with continuous mixing and stirring. until the mixture blends together.
In the end, you sprinkle cheese, Bake at 176.6°C for 20 minutes or until cheese melts.
And after 20 minutes of preparation, preparation and cooking, Be in front of a full meal enough for 4 adults.
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