Calories in Nuts

Calories in Castania Mixed Nuts

اعلان

Calories in Castania Mixed Nuts, It’s a bunch of nuts. roasted and salted seeds, Which can be considered as a light snack between various diets, Full of minerals, proteins, vitamins, And many other nutritional benefits.

In this report, we will monitor today what are the most important calories in Castania mixed nuts, This is in addition to that we will also learn about what nutritional components are present in these nuts, And all other nutritional details related to this product.

 

Castania’s food ingredients are mixed nuts

  • Peanuts
  • pistachio
  • Pumpkin seeds
  • cashews
  • Almonds
  • chickpeas
  • Maize
  • Nut
  • Modified Starch (E1422)
  • flavor enhancer, Maltodextrin
  • Soy protein
  • Hydraulic Com Protein
  • Dairy products
  • Acidity regulator
  • Coconut oil
  • Palm
  • the salt

Calories in Castania Mixed Nuts

The calories in Castania mixed nuts in an amount of 30 gm are approximately 171.2 calories.

The macro calories within that quantity are distributed between 12 g of total fat, and a total total carbohydrate of 9.5 g, And there are proteins in the amount of 6.3 g.

This serving also contains saturated fat, amounting to 2.4 gm. and monounsaturated fats of 6.3 g, and unsaturated fats of 3.2 g, and sugars 0.8 g, and there is 0.7 g of salt,

There is also dietary fiber in the amount of 2.8 g, and sodium by 0.3 g.

 

Notes on Castania Mixed Nuts

  • Do not expose the product to direct sunlight.
  • Allergy sufferers should avoid this product. Because it contains nuts.
  • The product is not suitable for consumption by children under one year of age.
  • Caution, The product may cause children to choke.

That serving of Castania Mixed Nuts is kind of moderate in calories, Despite its high fat content, However, it can be eaten as a snack between the main meals. Your snack will be less than 200 calories. This is a moderately moderate snack that can be consumed without fear. or worry.

As for the diets that accept the consumption of this product within it, We will find that it can be consumed in many different diets. whether we talk about calorie diets, Or even diets that aim to lose weight by limiting carbohydrate intake.

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