Calories in Meat and Fish

Calories in Bhutan light meat tuna in olive oil

اعلان

Calories in Bhutan Light Meat Tuna in Olive Oil, There is no doubt that tuna is one of the healthiest sources of protein that you can easily find and consume without the need for prior preparation. they are ready, canned, It can be your perfect companion that is light on the stomach, And quick to prepare.

However, tuna prices differ from one type to another. Not only depending on the quantity in the package, However, the material in which the tuna is preserved greatly affects the nature of the calories that you will get as a result of consuming it. The calories of tuna preserved in water are completely different from that of tuna preserved in oil. About tuna preserved in olive oil.

For this, In the following report, we will discuss in detail what are the calories in Bhutan light meat tuna in olive oil, as well as the most important detailed nutritional components from which this product was prepared, So stay tuned.

 

Nutritional ingredients in Bhutan Light Meat Tuna in Olive Oil

  • Light meat tuna in olive oil

 

Calories in Bhutan light meat tuna in olive oil

Calories in Bhutan light meat tuna in olive oil in an amount of 100 gm are about 131 calories, In that portion, the macro calories are distributed as follows: between a total fat of 3 g, 0g Total Carbs, and there’s 26g of protein, It is a very good amount of protein that fills a large percentage of the daily protein requirement of your daily food schedule. Which depends on your weight.

There is also 0.5g of saturated fat in that serving. and cholesterol by 60 mg, It is a rather high amount equivalent to 20% of the daily dietary need for cholesterol.

Bhutan tuna in olive oil also contains sodium, amounting to 360 mg, which is equivalent to 15% of the daily nutritional need for this food component.

It is worth noting, Bhutan tuna in olive oil does not contain any amount of trans fats. or dietary fiber, or even total sugars.

 

Notes on Bhutan Tuna in Olive Oil

  • The tuna package is kept in a cool place. And dry out of direct sunlight.

In conclusion, after getting to know the calories in Bhutan tuna in olive oil, we leave you to learn about the nutritional values ​​of other types of tuna.

 

Also, find out about the nutritional values ​​in

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