Calories in Nuts

Calories in Beja moonlit pumpkin

اعلان

The love of moonlit gourd Beja is a very wonderful choice as a daily snack between meals due to the lack of sodium in it and the high percentage of protein and beneficial fats, As well as because it contains a high percentage of iron and a small percentage of calcium.

It is also a very good option for those people who follow a low-carb diet where carbohydrates make up 10.6% of the Beja gourd kernel.

Here are the calories and nutritional values in the nice light snack from Beja Moonlit Pumpkin Company in the following report.

 

Calories in Beja moonlit pumpkin

The calories of Beja moonlit pumpkins in an amount of 15 g are about 75.8 g, The product contains fat of 5.2 g, and saturated fats in the amount of 1 g, as well as protein in the amount of 5.3 g, and carbohydrates in the amount of 2 g.

The product also includes sodium in the amount of 9 g, and fiber in the amount of 1.03 g, and sugar in the amount of 0.18 g, The product also contains 8 g calcium, and iron in the amount of 1.4 g.

The product may not contain many calories, But excess means increased calories, Therefore, it can be consumed naturally, provided that it is not consumed excessively.

 

Ingredients for moonlit gourd Beja

  • Pumpkin seeds
  • salt

 

Moonlit gourd notes Beja

  • Store moonlit pumpkin Beja in a cool and dry place
  • Beja alfalf produced by Beja Food Industries Company, Proudly made in Saudi Arabia
  • If you have any comments on Beja alfalf, please contact 920001172

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