Calories in canned food and appetizers

Calories in baked luna beans

اعلان

Calories in Luna Baked Beans, as beans in general are considered one of the wonderful breakfast foods that can be eaten without fear. Whatever calories are available to you during the day.

What is special about beans is that they are cheap, so, It does not burden the budget. It also includes many nutrients that are beneficial to the body. Not to mention that it helps to feel full for long periods of time. since it is slowly digested inside the intestine.

In the following report, Here is the food card for the calories in Luna Baked Beans and the most important food ingredients from which it was prepared, So stay tuned.

 

Calories in baked luna beans

Calories in baked luna beans
Calories in baked luna beans

Calories in baked Luna beans in an amount consisting of 100 grams of it are about 95 calories, distributed as follows.

6.5g protein, and carbohydrates by 16.8 grams, And in that serving there is a total of about 0.6 grams of sugar. And as for the total fat, it’s only 0.2 grams.

On the flip side, The product contains 0.08 grams of saturated fat in that portion. But it does not contain any amount of trans fat.

As for dietary fiber, that portion of Luna beans contains about 6.3 grams. And sodium in that serving is estimated at 0.3 grams.

The nutritional ingredients in Luna Baked Beans

The nutritional ingredients in Luna Baked Beans
The nutritional ingredients in Luna Baked Beans
  • Luxurious beans
  • water
  • salt
  • acidity regulator, Citric acid E330
  • Disodium EDTA – (E386)

 

Notes on Bean Luna

It is preferable to store the Luna Beans package at a temperature below 25 ° C. And it is kept refrigerated after opening, provided that it is consumed within 3 days at most from the date of opening the package.

To prepare the product, all you have to do is empty the package into a frying pan to heat it. adding spices, and then submit it, It is ready to be consumed immediately.

These were the most important nutritional details related to the calories in Luna Baked Beans, and it can be consumed regularly. Within your calorie restricted diet, But within reason.

 

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