Calories in Milk and dairy products

Calories in Almarai Ayran Milk 180 ml


Calories in Almarai Ayran Milk, The definition of Ayran milk according to Wikipedia is a type of milk that is prepared in several ways that differ slightly from each other, but the result is almost the same. It is like natural yogurt , but it is in a liquid state.

Ayran milk is made from natural milk and some white natural yogurt. Where the materials are mixed with each other and placed in a jug and ready to drink.

Ayran is a hydrating, nutritious and healthy drink, especially when health and hygiene conditions are taken into account in its components. It is desirable to drink Ayran milk in the morning or before going to sleep. Because it stimulates the intestinal wall and helps sleep.

In the following report, we will learn about the most important calories in Almarai Ayran Milk 180 ml, as well as the nutritional ingredients included in its composition, and its nutritional values.

Calories in Almarai Ayran Milk 180 ml

Almarai Ayran milk contains 88.2 calories in the small package of 180 ml.

The calories in grams are distributed between carbohydrates 6.48 gm, and 4.32 g protein, and fat 5.04 g, and there is saturated fat 2.88 g, and cholesterol 13.68 mg, and sugar 6.48 g.

The product also contains a group of vitamins and minerals, including, vitamin A 621 units, vitamin D 126 units, And calcium 133.48 mg.

Ingredients of Almarai Ayran Milk

Ayran is a light and refreshing salted milk drink

  • Fresh cow’s milk
  • water
  • salt
  • thrombus
  • Vitamin A
  • Vitamin D
  • At least 2% fat
  • At least 6% of milk solids
  • 0.6% salt as a minimum

Notes on Almarai Ayran Milk

  • Almarai Ayran milk is a high sodium food!! Where the small package contains 559 grams of sodium!! As this amount of sodium covers the normal person’s need by 24% of the maximum allowable limit!! For patients with high blood pressure and kidney patients, it covers 31% of the maximum allowable limit!!
  • It contains good amounts of vitamins and minerals (vitamin A, vitamin D and calcium).
  • Prepared from 100% cow’s milk and does not contain powder or preservatives.
  • Keep refrigerated at 5°C or less. And shake well before use.

Find out the calories in Ayran Nadec Laban and Ayran Nada Laban

And for more calories in dairy

Find out the calories in village milk

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