Nutritional Ingredients

Benefits of garlic powder, garlic tea and garlic oil

اعلان

Garlic is a herb grown around the world, From the onion and leek family.

It is believed to be native to Siberia in northern Russia, But it spread to other parts of the world more than 5,000 years ago.

Commonly used to treat heart-related conditions, such as high blood pressure, High levels of cholesterol or other fats in the blood such as (high blood lipids), and atherosclerosis.

Fresh garlic, garlic powder and garlic oil are used to add flavor to foods and drinks.

How does it work?

Garlic produces a chemical called allicin, Which help give the body many health benefits such as preventing atherosclerosis.

Reduce blood sugar levels, total cholesterol levels and low-density lipoprotein (LDL), “Bad” cholesterol).

It also helps
lower blood pressure
and protects against prostate cancer by at least 05%.

Garlic Health Benefits

Among the health benefits of garlic is that:

Prevents hair loss

Evidence suggests that using garlic for 3 months increases hair growth in people with hair loss.

Treatment of chest pain

Research suggests that taking garlic intravenously for 10 days reduces chest pain compared to other intravenous medications.

Improve athletic performance

Research suggests that taking a single dose of 900 mg of garlic before exercise can increase endurance in young athletes.

Getting rid of benign prostatic hyperplasia

Early research suggests that taking liquid garlic extract daily for one month reduces prostate mass.

The same applies to colon cancer. and rectal cancer.

Treatment of colds

Early research suggests that garlic may reduce the frequency and number of colds when consumed for prevention.

Treatment of mouth sores

Early research suggests that using garlic mouthwash three times a day for 4 weeks improves redness in people with mouth sores.

 

Unhealthy benefits of garlic

Other than the well-known health benefits of garlic, There are a number of unhealthy benefits of garlic, which can be mentioned in the following points:

Stay away from mosquitoes

Scientists don’t know why yet. But it seems that mosquitoes do not like garlic.

You can make a solution of garlic oil and beeswax for natural repellents or put cloves of garlic nearby.

Works as a natural glue

Garlic benefits your body as well as your life, Some people use it to repair glass cracks, And use it as an adhesive.

Plant protection

garden pests do not like garlic, Make a natural pesticide using garlic oil, mineral oil, water and liquid soap to preserve your garden plants.

fishing

Fish are attracted to the smell of garlic so that you can use the bait with the smell of garlic

Side effects of eating garlic

When taken orally: Garlic is safe for most people when taken orally appropriately.

Garlic can cause bad breath, burning sensation in the mouth or stomach, gas, nausea, vomiting, body odor, and diarrhea.

These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.

When applying garlic to the skin: Garlic products are safe when applied to the skin. Gels, pastes and mouthwashes containing garlic were used for up to 3 months without problems.

However, When applied to the skin, Garlic may cause skin damage similar to a burn.

Special precautions and warnings for eating garlic

Garlic is safer to use during pregnancy and lactation and for children when consumed in the amounts normally found in food without excess.

garlic may increase, Especially fresh garlic, From the risk of bleeding.

Why is garlic the king of bad smell?

Researchers at the University of Minnesota believe that eating garlic produces several sulfur-containing gases.

One of those gases is [ethyl methylsulfide] which is not metabolized by [the intestine] or the liver, This is the reason why this gas comes back and spreads in your mouth.

This gas comes from the gut, not the mouth, This is what gives you the unpleasant smell after eating garlic.

In some cases, The gases that cause bad breath come from the mouth, Specifically from bacteria found in the tongue.

But in any case, this smell can be eliminated simply by brushing the teeth.

Garlic has many forms and products that can be eaten, It includes

Garlic powder

Garlic powder is a spice with a pungent odor, They can be an excellent substitute for fresh garlic, Which provide various health benefits.

What’s more, when you dry garlic, You can significantly extend its shelf life, So that it can be stored for months or even years without losing its value.

Nutritional information in garlic powder

The amount of 100 grams of garlic powder includes:

  • 331 kcal
  • 0.7 grams of saturated fat
  • 0.2 grams polyunsaturated fats
  • 0.1 grams of monounsaturated fat
  • 60 mg sodium
  • 1,193 mg potassium
  • 73 grams of carbohydrates
  • 9 grams of dietary fiber
  • 2.4 grams of sugar
  • 17 grams of protein
  • 79 mg calcium
  • 77 mg magnesium

Nutritional values in 1 gram of garlic powder 1 gram of natural garlic

[wprm-nutrition-label id=”13316″]

Nutritional values in 1 gram of natural garlic

[wprm-nutrition-label id=”13320″]

Health Benefits of Garlic Powder

Among the most prominent health benefits of garlic powder, with regard to lowering blood pressure, Garlic powder has an advantage in lowering blood pressure in people with high blood pressure.

Regular consumption of garlic powder can lower LDL or LDL cholesterol levels and increase HDL or HDL cholesterol levels.

How to make garlic powder?

Garlic powder is simply ground garlic with salt, It is a great way to preserve it and quickly add flavor to your favorite foods.

Ingredients for garlic powder

The only thing you need to make garlic powder at home is garlic.

Processing of garlic powder

To make garlic powder, start by cutting the peeled garlic into thin slices.

Put these in a food dryer or use the oven, Put the garlic on foil paper and heat it to 150 degrees Celsius, Where the garlic dries when you can crush it in your hand.

Then you cool it and then grind it with a coffee grinder, or a spice mill, Or a food processor.

Store the finished garlic powder in an airtight container and place it in a cool, dry place.

Make sure to distribute any remaining moisture evenly in the powder to prevent mold.

As long as it is properly dried, the lifespan of garlic powder can have a shelf life of a few years, Especially if you freeze or empty any voids.

To ensure that you get great results when manufacturing garlic powder, You have to produce it in season.

Where garlic is available all year round, But garlic is better if you buy it in late summer or early autumn.

It is preferable to plant garlic better than to buy it.

 

Garlic tea

Garlic tea is a natural remedy that can provide a number of health benefits.

It is a warm drink made from garlic cloves, Which contain high levels of vitamins A, B and C.

As well as sulfuric compounds, allicin, various antioxidants and other active ingredients.

Thousands of years ago, garlic tea was a reliable natural remedy, It dates back to ancient Greece.

The benefits of garlic tea

There are a number of noticeable benefits of garlic tea, Such as helping to lose weight, and strengthening immunity, and calm the respiratory system, lowering blood pressure, and increase energy.

Boost immunity

garlic tea is rich in antibacterial and antifungal compounds, Such as allicin that can boost the immune system.

Weight loss

garlic tea is able to stimulate metabolism, Which can increase passive fat burning and aid in weight loss efforts.

 

Garlic oil

The benefits of garlic oil include its ability to aid weight loss efforts, relieve headaches, reduce inflammation, stimulate circulation, improve digestion, and enhance cognitive function and the immune system.

Other benefits include; lower cholesterol levels, and normal blood sugar levels.

What is garlic oil?

Garlic oil is made through steam distillation of fresh garlic cloves or by soaking the cloves in the carrier oil and allowing the active ingredients of garlic to be left in the oil.

Garlic oil can be used in cooking and in natural medicine practices.

The oil is also widely available in the form of tablets or capsules orally, Although this provides a lower dose of concentrated active ingredients of garlic.

Most of the health benefits obtained from garlic oil are attributed to its high content of allicin, sulfide compounds, key amino acids, enzymes and other antioxidant compounds.

The benefits of garlic oil

The use of garlic oil is common for people suffering from obesity, metabolic disorders, diabetes, hypertension and indigestion.

In addition to the treatment of a weak immune system, anemia, arthritis, colds, flu, headache, diarrhea, constipation, malabsorption of nutrients and others.

improves digestion

Garlic oil can be a very effective remedy for constipation and inflammation in the intestines, Due to its high content of antioxidants and stimulating nature.

Reduces inflammation

Allicin, found in garlic oil, makes it valuable for topical treatments and internal use to soothe inflammatory conditions.

It is a very powerful antioxidant and anti-inflammatory compound that can relieve tissue irritation and reduce pain in joints and localized areas.

relieves headaches

Evidence suggests that putting small amounts of garlic oil on places of pain, Or take a small amount of this concentrated oil.

Garlic oil can quickly relieve inflammation, This may reduce the incidence of migraines and headaches.

Stimulates nutrient absorption

sulfide and antioxidant compounds contained in garlic oil can stimulate more efficient nutrient absorption in the gastrointestinal tract, Including the absorption of calcium, iron and potassium.

Strengthen bones

Preliminary studies suggest that garlic extract from the oil can reduce osteoporosis.

Arthritis is prevented by increasing estrogen levels in postmenopausal women.

Side effects of garlic oil

This oil comes with some side effects, Including a serious drop in blood pressure and blood sugar.

In addition to stomach problems, skin infections, excessive bleeding, body odor, and bad mouth.

Food products containing garlic powder and natural garlic

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