Nutritional Ingredients

Bananas, banana flour and banana powder and their benefits

اعلان

Banana is one of the fruits of the Musa family. It is one of the most important fruit crops in the world.

Bananas are grown in the tropics , and although in those regions they are widely consumed.

However, it is prized around the world for its flavour, nutritional value and year-round availability.

Fresh bananas are usually eaten. It may be fried or pureed and cooled into pies or desserts.

A ripe banana contains up to 22 percent carbohydrates and is rich in dietary fiber, potassium, manganese, and vitamins B6 and C.

 

History of banana cultivation

It is believed that bananas were first domesticated in Southeast Asia. Its consumption was mentioned in early Greek, Latin and Arabic writings. Where Alexander the Great saw bananas on an expedition to India.

Shortly after the discovery of America, Bananas were transported from the Canary Islands to the New World. Banana cultivation spread until it became a staple food in many regions.

 

Banana health benefits

Bananas are among the most widely consumed fruits in the world.

As eating them can help lower blood pressure and reduce the risk of cancer and asthma, Here are a number of its health benefits:

Reducing blood pressure

Maintaining a low sodium intake is essential for lowering blood pressure , but increasing potassium intake may be just as important due to its vasodilating effects.

Asthma treatment

A study conducted by Imperial College London found that children who ate one banana a day had a 34% lower chance of developing asthma.

Cancer treatment

Consuming bananas in the first two years of life may reduce the risk of leukemia in children , “unconfirmed information.”

Being a good source of vitamin C, Bananas can help fight the formation of free radicals, which are known to cause cancer.

Heart health

Increasing potassium intake along with decreasing sodium intake is the most important dietary change anyone can make to reduce the risk of heart disease.

Diabetes treatment

Studies have shown that people with type 1 diabetes who eat high-fiber diets have lower blood glucose levels.

Type 2 diabetics may have lower levels of blood sugar, lipids, and insulin. One medium banana provides about 3 grams of fiber.

Digestive health

Bland foods such as applesauce and bananas are recommended to treat diarrhea. It is part of an approach known as the BRAT diet. which includes; bananas, rice, apples, And toast.

Bananas can also help promote regularity and replenish potassium stores. Which helps muscles contract and nerve cells respond.

It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Potassium may reduce the risk of kidney stones forming as people age.

In contrast, Ensure that the kidneys are healthy and have the right amount of potassium in the body.

Preserving memory and boosting mood

Bananas also contain tryptophan. It is an amino acid that studies suggest plays a role in maintaining memory and boosting your mood.

Weight loss

Studies have linked eating more fiber from vegetables and fruits like bananas over and over again with lower body weight and weight loss .

Moreover, Unripe bananas are full of resistant starch. So it may reduce your appetite significantly.

Improves kidney health

Potassium is essential for blood pressure control and healthy kidney function.

As a good dietary source of potassium, Bananas may be especially beneficial for maintaining healthy kidneys.

One 13-year study in women determined that those who ate bananas 2-3 times per week had a 33% lower risk of developing kidney disease.

Banana peels can be used in a number of ways, including; shoe polish, and help the garden grow, The oil may act as a pain reliever for burns and scrapes.

 

Banana nutritional values

One serving of banana is about 126 grams. The calories in a banana are 124 calories, 30 grams of carbohydrates and 1 gram of protein.

Bananas provide a wide variety of vitamins and minerals , including:

  • Vitamin B6 – 5 mg
  • manganese – 0.3 mg
  • Vitamin C – 9 mg
  • Potassium – 450 mg
  • dietary fiber – 3 g
  • Protein – 1 gram
  • Magnesium – 34 mg
  • Folate – 25.0 mcg
  • riboflavin – 0.1 mg
  • Niacin – 0.8 mg
  • Vitamin A – 81 IU
  • iron – 0.3 mg

 

Banana peel

Some people wonder, About the possibility of eating banana peels.

The American diet generally considers banana peels inedible. But that’s because of the taste and consistency, And not because the peels are toxic.

in some cultures, People cook banana peels or use them as an ingredient in food recipes.

Similar to how people grate the peels of oranges and lemons for extra flavour.

Banana peels contain a high percentage of energy. In addition to the high content of protein and amino acids.

 

Other uses for bananas

Banana peels can be used in a number of ways, including; shoe polish, and help the garden grow, The oil may act as a pain reliever for burns and scrapes.

In March 2011, The scientists published a report in the Journal of Industrial and Engineering Chemistry Research. Banana peels have been shown to work well for purifying drinking water contaminated with potentially toxic metals.

Banana flour

How is banana flour made?

Banana flour can be made with minimal steps that require few chemicals. It is even possible to get rid of them completely.

Banana flour can simply be made by collecting unripe green bananas before the sugar content has completely grown inside.

Then you peel it, cut it, then dry it, grinding and packing it. drying, milling, and packing.

Thus, Banana flour generally does not contain any additives, preservatives or anything else. Except for bananas.

The important thing to note is that banana flour is generally made from green, not ripe, bananas. But who, when and why did people think of doing this?

The history of banana flour

While traditional cultures do not appear to have used banana flour, However, that may not be a problem.

Banana drying and grinding into flour was discovered in the late twentieth century. Especially in Jamaica and Africa.

People used to use it as a substitute for high-calorie wheat flour.

Unlike ripe bananas which are very sweet and soft, Green bananas are low in sugar and flavor.

And when used in cooking, It retains only a small amount of banana taste.

Banana flour benefits

Banana flour gets a lot of health benefits through resistant starch.

Although some food philosophies denigrate starch, However, the truth is that not all carbohydrates are created equal.

Most of them are broken down long before they reach the large intestine.

However, resistant starch escapes from the small intestine and makes its way to the large intestine, It nourishes the gut flora in very beneficial ways.

Resistant starch increases beneficial microorganisms in the lower digestive tract or intestine.

specially, It helps encourage butyrate-producing bacteria, Which protects us from colon cancer.

These fats can aid in weight loss and healthy weight management.

Research shows that resistant starch helps with diabetes, obesity and colon cancer.

Banana flour improves the negative effects of metabolic syndrome. which is not a disease.

But this syndrome leads to a number of diseases such as high blood pressure, high blood sugar, obesity, and high levels of cholesterol in the blood.

The problem is that although having any of these factors is risky, The combination of all of them leads to an aggravation of the general health situation .

A study was conducted from Brazil to understand the effects of consuming green banana flour as it relates to weight measurements in obese women.

It was believed that since the glycemic index of banana flour is low, It can improve weight and general health in individuals with metabolic syndrome.

The results indicate that although there was no significant weight loss or change in body measurements, There have been improvements in symptoms of metabolic syndrome.

Banana flour can also reduce insulin sensitivity. Thanks to the resistant starch properties that green banana flour can provide, They may help reduce insulin sensitivity.

 

Banana flour nutritional information

Banana flour is lower in calories than most flours per cup.

At the same time, It contains a massive amount of potassium per serving. In addition to iron, calcium, vitamin A and vitamin C.

 

The best way to use banana flour

Banana flour can be used in more than one way. It can be used in thick sauces, stews, gravies, desserts, and other similar foods.

Banana powder

Banana powder is one of those random makeup products you’re likely to come across. Or maybe try it.

Banana powder is another name for a pale yellow face powder that is used to set face makeup by absorbing excess oil.

Banana powder is a necessary step to help keep shine to a minimum. And in the present.

Most face powders do not need to be completely absorbent because oil- and silicone-free formulas are lacking.

banana powder, It’s a mixture of essentially translucent, pressed powder that you apply after foundation; To make it long lasting and to get extra shine through it.

Banana powder offers another benefit through its yellow colour. Which helps to lighten and cover dark circles or change their color under the eyes, But it’s not really a one-size-fits-all color.

Banana powder is most beneficial on medium to deep skin with olive, golden or yellow tones. It should not be used on very white skin as it will turn your whites yellow!

Also, do not use it on rosy skin. Although there are a number of yellow- and banana-toned products that help neutralize redness.

But banana powder when added to pink skin can turn it orange.

Women with darker skin tones are usually better off using an orange-tinted powder.

 

Some of the food products on our site that contain banana powder

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