:root{
  --bg:#fbfcf8;--surface:#fff;--surface-2:#f2f7ee;--ink:#17221a;--muted:#637067;
  --line:#dfe8df;--brand:#19723a;--brand-strong:#10562a;--accent:#e8f5df;
  --radius:18px;--shadow:0 14px 40px rgba(22,48,29,.07);
  --container:1160px;font-family:Tahoma,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.8
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink)}
a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}button,input,select{font:inherit}
.container{width:min(var(--container),calc(100% - 32px));margin-inline:auto}.narrow{width:min(780px,calc(100% - 32px));margin-inline:auto}
.skip-link{position:absolute;inset-inline-start:-9999px;top:8px;background:#000;color:#fff;padding:8px 12px;z-index:100}.skip-link:focus{inset-inline-start:8px}
.site-header{position:sticky;top:0;z-index:20;background:rgba(251,252,248,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(223,232,223,.9)}
.header-inner{min-height:78px;display:flex;align-items:center;gap:28px}.brand{display:flex;align-items:center;gap:10px;white-space:nowrap}.brand-logo{display:block;height:42px;width:auto;max-width:min(250px,42vw)}.brand-logo-footer{height:46px;max-width:260px}
.main-nav{display:flex;gap:6px;align-items:center;flex:1}.main-nav a{padding:9px 11px;border-radius:10px;font-weight:700;font-size:.92rem;color:#3e4b42}.main-nav a:hover,.main-nav a[aria-current="page"]{background:var(--surface-2);color:var(--brand-strong)}
.header-search{margin-inline-start:auto}.header-search a{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);padding:8px 12px;border-radius:12px;background:#fff;font-size:.9rem;font-weight:700}
.nav-toggle,.nav-backdrop,.mobile-nav-only{display:none}
.nav-toggle{appearance:none;-webkit-appearance:none;border:1px solid var(--line);background:#fff;width:44px;height:44px;border-radius:12px;padding:0;align-items:center;justify-content:center;cursor:pointer;color:var(--text)}
.nav-toggle-lines{width:21px;height:16px;display:grid;align-content:space-between}.nav-toggle-lines i{display:block;height:2px;border-radius:2px;background:currentColor;transition:transform .22s ease,opacity .18s ease,width .22s ease;transform-origin:center}
.hero{padding:70px 0 40px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr);gap:34px;align-items:center}.eyebrow{display:inline-flex;gap:8px;align-items:center;padding:7px 10px;border-radius:999px;background:var(--accent);color:var(--brand-strong);font-weight:800;font-size:.82rem;margin:0 0 15px}.hero h1{font-size:clamp(2.25rem,6vw,4.7rem);line-height:1.1;letter-spacing:-.045em;margin:0 0 20px;max-width:800px}.hero h1 span{color:var(--brand)}.hero-copy{font-size:1.08rem;color:var(--muted);max-width:700px;margin:0 0 26px}
.search-box{display:flex;gap:9px;padding:7px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);max-width:720px}.search-box input{flex:1;min-width:0;border:0;background:transparent;padding:12px 13px;outline:0;color:var(--ink)}.search-box button{border:0;background:var(--brand);color:#fff;border-radius:11px;padding:11px 22px;font-weight:800;cursor:pointer}.search-box button:hover{background:var(--brand-strong)}
.hero-panel{background:linear-gradient(145deg,#173d24,#1b6c38);border-radius:28px;padding:26px;color:#fff;min-height:330px;position:relative;overflow:hidden;box-shadow:0 24px 60px rgba(20,80,40,.18)}.hero-panel:after{content:"";position:absolute;width:230px;height:230px;border-radius:50%;border:45px solid rgba(255,255,255,.08);left:-60px;bottom:-70px}.hero-panel h2{font-size:1.35rem;margin:0 0 20px}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;position:relative;z-index:1}.stat{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.13);border-radius:16px;padding:15px}.stat strong{display:block;font-size:1.55rem}.stat span{font-size:.84rem;color:rgba(255,255,255,.75)}.mini-note{position:absolute;right:26px;left:26px;bottom:25px;z-index:1;font-size:.86rem;color:rgba(255,255,255,.78)}
.section{padding:38px 0}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:18px}.section-head h2{font-size:1.55rem;margin:0}.section-head p{margin:5px 0 0;color:var(--muted);font-size:.94rem}.section-link{color:var(--brand);font-weight:800;font-size:.9rem}
.category-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:10px}.category-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:17px 14px;min-height:112px;transition:.2s ease}.category-card:hover{transform:translateY(-2px);border-color:#bfd7c2;box-shadow:0 8px 25px rgba(20,64,30,.06)}.category-icon{width:36px;height:36px;border-radius:12px;background:var(--surface-2);display:grid;place-items:center;margin-bottom:11px;font-size:1.1rem}.category-card strong{display:block;font-size:.93rem;line-height:1.5}.category-card span{color:var(--muted);font-size:.78rem}
.posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.post-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:19px;display:flex;flex-direction:column;min-height:250px}.post-card.featured{grid-column:span 2;background:linear-gradient(180deg,#fff,#f6faf3)}.post-meta{font-size:.78rem;color:var(--muted);display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}.post-card h3{font-size:1.15rem;line-height:1.55;margin:0 0 10px}.post-card.featured h3{font-size:1.45rem}.post-card p{color:var(--muted);font-size:.9rem;margin:0 0 18px;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.post-card .read{margin-top:auto;color:var(--brand);font-weight:800;font-size:.85rem}
.quick-band{background:#173d24;color:#fff;border-radius:24px;padding:28px;display:grid;grid-template-columns:1fr auto;gap:22px;align-items:center}.quick-band h2{margin:0 0 5px}.quick-band p{margin:0;color:rgba(255,255,255,.75)}.quick-actions{display:flex;gap:9px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;border-radius:12px;padding:10px 15px;font-weight:800;font-size:.9rem;border:1px solid transparent}.btn-light{background:#fff;color:#173d24}.btn-outline{border-color:rgba(255,255,255,.28);color:#fff}.btn-brand{background:var(--brand);color:#fff}
.breadcrumbs{font-size:.8rem;color:var(--muted);margin:24px 0 12px;display:flex;gap:6px;flex-wrap:wrap}.breadcrumbs a:hover{color:var(--brand)}
.article-wrap{display:grid;grid-template-columns:minmax(0,790px) 290px;gap:34px;align-items:start;padding-bottom:55px}.article{background:#fff;border:1px solid var(--line);border-radius:20px;padding:clamp(22px,4vw,42px)}.article-header .label{color:var(--brand);font-weight:800;font-size:.85rem}.article h1{font-size:clamp(1.9rem,4.5vw,3.25rem);line-height:1.28;letter-spacing:-.025em;margin:8px 0 13px}.article-byline{font-size:.84rem;color:var(--muted);display:flex;gap:12px;flex-wrap:wrap;padding-bottom:22px;border-bottom:1px solid var(--line)}.article-body{font-size:1.02rem}.article-body h2{font-size:1.5rem;line-height:1.45;margin:36px 0 12px}.article-body h3{font-size:1.18rem;margin:28px 0 10px}.article-body p{margin:0 0 18px}.article-body ul,.article-body ol{padding-inline-start:24px}.article-body a{color:var(--brand);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.article-body table{border-collapse:collapse;width:100%;font-size:.9rem;margin:22px 0;display:block;overflow-x:auto}.article-body th,.article-body td{border:1px solid var(--line);padding:10px 12px;text-align:right;white-space:nowrap}.article-body th{background:var(--surface-2)}.article-body blockquote{margin:25px 0;padding:15px 18px;border-right:4px solid var(--brand);background:var(--surface-2);border-radius:10px;color:#3f4b42}.article-body img{border-radius:14px;margin:24px auto}.disclaimer{margin-top:28px;padding:14px 16px;border:1px solid #eadfb9;background:#fffaf0;border-radius:12px;font-size:.86rem;color:#645c44}
.sidebar{position:sticky;top:96px}.side-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:17px;margin-bottom:12px}.side-card h3{margin:0 0 10px;font-size:1rem}.side-list{display:grid;gap:9px}.side-list a{font-size:.86rem;line-height:1.55;padding-bottom:9px;border-bottom:1px solid var(--line)}.side-list a:last-child{border-bottom:0;padding-bottom:0}
.archive-head{padding:46px 0 20px}.archive-head h1{font-size:clamp(2rem,5vw,3.4rem);margin:0 0 10px}.archive-head p{color:var(--muted);max-width:780px;margin:0}.notice{margin-top:18px;border-right:3px solid var(--brand);padding:9px 13px;background:var(--surface-2);font-size:.85rem;color:#4e5b51;border-radius:8px}
.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;padding:10px 0 50px}.archive-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:18px;min-height:210px;display:flex;flex-direction:column}.archive-card h2{font-size:1.06rem;line-height:1.55;margin:6px 0 9px}.archive-card p{font-size:.87rem;color:var(--muted);margin:0 0 15px}.archive-card .read{margin-top:auto;color:var(--brand);font-size:.84rem;font-weight:800}.pagination{display:flex;justify-content:center;gap:6px;padding:0 0 60px}.pagination a,.pagination span{min-width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--line);background:#fff;border-radius:10px;font-size:.85rem}.pagination .current{background:var(--brand);color:#fff;border-color:var(--brand)}
.search-page{padding:46px 0 70px}.search-page h1{font-size:2.3rem;margin:0 0 18px}.search-results{display:grid;gap:10px;margin-top:20px}.search-result{background:#fff;border:1px solid var(--line);border-radius:14px;padding:15px}.search-result h2{font-size:1.02rem;margin:0 0 5px}.search-result p{margin:0;color:var(--muted);font-size:.86rem}.search-empty{padding:25px;border:1px dashed var(--line);border-radius:14px;color:var(--muted)}
.calculator{padding:45px 0 65px}.calculator-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.calc-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px}.calc-card h1,.calc-card h2{margin-top:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{display:grid;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:.83rem;font-weight:800}.field input,.field select{width:100%;border:1px solid var(--line);border-radius:11px;padding:11px 12px;background:#fff}.calc-result{display:none;margin-top:17px;background:var(--surface-2);border-radius:14px;padding:15px}.calc-result.show{display:block}.calc-result strong{font-size:1.8rem;color:var(--brand)}
.site-footer{border-top:1px solid var(--line);background:#fff;margin-top:20px}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:30px;padding:38px 0}.footer-brand p{color:var(--muted);font-size:.87rem;max-width:420px}.footer-col h3{font-size:.9rem;margin:0 0 9px}.footer-col a{display:block;color:var(--muted);font-size:.84rem;padding:4px 0}.site-medical-note{margin-top:-4px;margin-bottom:0;background:#fff7e8;border:1px solid #efd8a8;color:#6f5314;padding:14px 16px;border-radius:14px;font-size:.84rem;line-height:1.9}.site-medical-note strong{color:#4a3508}.footer-bottom{border-top:1px solid var(--line);padding:17px 0;color:var(--muted);font-size:.8rem;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
@media(max-width:1000px){.hero-grid{grid-template-columns:1fr}.hero-panel{min-height:250px}.category-grid{grid-template-columns:repeat(3,1fr)}.article-wrap{grid-template-columns:1fr}.sidebar{position:static}.archive-grid,.posts-grid{grid-template-columns:repeat(2,1fr)}.post-card.featured{grid-column:span 1}.footer-grid{grid-template-columns:1fr 1fr}.calculator-grid{grid-template-columns:1fr}}
@media(max-width:760px){
.site-header{position:sticky;top:0;z-index:120}
.header-inner{min-height:68px;flex-wrap:nowrap;padding:9px 0;gap:9px}
.brand{min-width:0;margin-inline-end:auto}.brand-logo{max-width:min(190px,48vw)}
.header-search{margin-inline-start:0}.header-search a{min-width:44px;height:44px;padding:0 10px;justify-content:center}.header-search a span{display:none}
.nav-toggle{display:inline-flex;flex:0 0 44px;position:relative;z-index:125}
.main-nav{display:flex;position:fixed;z-index:115;inset-block-start:68px;inset-inline-end:0;width:min(330px,86vw);height:calc(100dvh - 68px);padding:18px 14px 30px;background:#fff;border-inline-start:1px solid var(--line);box-shadow:-18px 22px 40px rgba(31,52,39,.14);flex-direction:column;align-items:stretch;gap:5px;overflow-y:auto;overscroll-behavior:contain;transform:translateX(105%);transition:transform .24s ease;visibility:hidden}
.main-nav a{display:flex;align-items:center;min-height:48px;padding:11px 13px;border-radius:12px;font-size:.98rem;white-space:normal;border-bottom:1px solid rgba(225,232,225,.62)}
.main-nav a:hover,.main-nav a:focus-visible{background:var(--surface-2)}
.main-nav .mobile-nav-only{display:flex}
.nav-backdrop{display:block;position:fixed;z-index:110;inset:68px 0 0;background:rgba(20,31,23,.42);opacity:0;visibility:hidden;pointer-events:none;transition:opacity .22s ease,visibility .22s ease}
body.nav-open{overflow:hidden}
body.nav-open .main-nav{transform:translateX(0);visibility:visible}
body.nav-open .nav-backdrop{opacity:1;visibility:visible;pointer-events:auto}
body.nav-open .nav-toggle-lines i:nth-child(1){transform:translateY(7px) rotate(45deg)}
body.nav-open .nav-toggle-lines i:nth-child(2){opacity:0}
body.nav-open .nav-toggle-lines i:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.hero{padding-top:42px}.hero h1{font-size:2.45rem}.hero-panel{display:none}.search-box{flex-direction:column}.search-box button{min-height:46px}.category-grid{grid-template-columns:repeat(2,1fr)}.posts-grid,.archive-grid{grid-template-columns:1fr}.quick-band{grid-template-columns:1fr}.article{border-radius:14px;padding:20px}.footer-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}
}
@media(max-width:760px) and (prefers-reduced-motion:reduce){.main-nav,.nav-backdrop,.nav-toggle-lines i{transition:none}}
@media(max-width:420px){.container,.narrow{width:min(100% - 22px,var(--container))}.brand-logo{height:34px;max-width:190px}.header-search a span{display:none}.category-grid{grid-template-columns:1fr 1fr}.category-card{padding:14px 12px}.article h1{font-size:1.8rem}}

/* Homepage v2 — user-first layout */
.home-hero{padding:56px 0 46px;background:radial-gradient(circle at 14% 20%,rgba(219,239,206,.72),transparent 30%),linear-gradient(180deg,#fbfcf8 0%,#f7faf4 100%);border-bottom:1px solid var(--line)}
.home-hero-grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(330px,.72fr);gap:44px;align-items:center}
.home-hero-copy{padding:26px 0}.home-kicker,.section-kicker{display:inline-block;color:var(--brand-strong);font-size:.78rem;font-weight:900;letter-spacing:.01em;margin-bottom:13px}
.home-hero h1{font-size:clamp(3rem,7vw,5.65rem);line-height:.98;letter-spacing:-.055em;margin:0 0 22px;max-width:800px}.home-hero h1 span{color:var(--brand)}
.home-hero-copy>p{font-size:1.08rem;color:var(--muted);max-width:670px;margin:0 0 24px}
.home-search{max-width:760px;display:grid;grid-template-columns:auto 1fr auto;gap:8px;align-items:center;background:#fff;border:1px solid #d6e2d6;border-radius:18px;padding:7px;box-shadow:0 18px 45px rgba(25,74,39,.09)}
.home-search-icon{width:38px;height:38px;display:grid;place-items:center;color:var(--brand);font-size:1.4rem}.home-search input{border:0;outline:0;min-width:0;padding:13px 4px;background:transparent;color:var(--ink);font-size:.98rem}.home-search button{border:0;border-radius:12px;background:var(--brand);color:#fff;padding:12px 23px;font-weight:900;cursor:pointer}.home-search button:hover{background:var(--brand-strong)}
.hero-shortcuts{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:15px;font-size:.78rem}.hero-shortcuts span{color:var(--muted)}.hero-shortcuts a{font-weight:800;color:#3f6049;border-bottom:1px dotted #91aa98}
.lookup-card{background:#173d24;border-radius:28px;padding:26px;color:#fff;box-shadow:0 25px 65px rgba(15,63,32,.18);position:relative;overflow:hidden}.lookup-card:before{content:"";position:absolute;width:220px;height:220px;border-radius:50%;background:rgba(255,255,255,.045);left:-90px;top:-95px}.lookup-card-head{position:relative;z-index:1;margin-bottom:19px}.lookup-badge{display:inline-block;padding:5px 9px;border-radius:999px;background:rgba(255,255,255,.11);font-size:.72rem;font-weight:800;color:#dfeedd}.lookup-card h2{font-size:1.65rem;margin:9px 0 3px}.lookup-card p{margin:0;color:rgba(255,255,255,.66);font-size:.86rem}.lookup-links{display:grid;gap:9px;position:relative;z-index:1}.lookup-links>a{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:13px;background:rgba(255,255,255,.075);border:1px solid rgba(255,255,255,.1);border-radius:15px;transition:.18s ease}.lookup-links>a:hover{background:rgba(255,255,255,.13);transform:translateX(-2px)}.lookup-icon{width:36px;height:36px;border-radius:11px;background:#f0f7ec;color:#173d24;display:grid;place-items:center;font-size:.72rem;font-weight:900}.lookup-links strong{display:block;font-size:.91rem}.lookup-links small{display:block;color:rgba(255,255,255,.58);font-size:.72rem;margin-top:1px}.lookup-links b{font-size:1.15rem;font-weight:400;color:#bad9b8}
.home-section{padding:58px 0}.home-section-soft{background:#fff;border-bottom:1px solid var(--line)}.home-section-head{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:23px}.home-section-head h2{margin:0;font-size:1.8rem;letter-spacing:-.02em}.home-section-head p{margin:5px 0 0;color:var(--muted);font-size:.9rem}.home-section-head .section-kicker{margin-bottom:5px}.text-link{font-size:.84rem;font-weight:900;color:var(--brand);white-space:nowrap}
.home-category-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}.home-category-card{position:relative;background:#fbfcfa;border:1px solid var(--line);border-radius:17px;padding:17px 16px;min-height:132px;display:flex;flex-direction:column;transition:.2s ease}.home-category-card:hover{background:#fff;border-color:#bcd2bf;box-shadow:0 12px 30px rgba(30,75,40,.07);transform:translateY(-2px)}.home-category-no{font-size:.7rem;color:#8b998e;font-weight:900;margin-bottom:21px}.home-category-card strong{font-size:.98rem;line-height:1.55;padding-inline-end:28px}.home-category-card small{font-size:.73rem;color:var(--muted);margin-top:4px}.card-arrow{position:absolute;inset-inline-end:15px;bottom:14px;color:var(--brand);font-size:1.05rem}
.home-latest-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.home-post-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px;min-height:235px;display:flex;flex-direction:column;transition:.18s ease}.home-post-card:hover{border-color:#bfd2c1;box-shadow:0 10px 30px rgba(25,72,39,.06)}.home-post-featured{grid-column:span 2;background:linear-gradient(145deg,#f3f9ef,#fff);min-height:285px}.home-post-top{display:flex;justify-content:space-between;gap:10px;color:#7d8a80;font-size:.72rem;font-weight:800;margin-bottom:28px}.home-post-top span:last-child{color:var(--brand)}.home-post-card h3{font-size:1.08rem;line-height:1.55;margin:0 0 9px;letter-spacing:-.01em}.home-post-featured h3{font-size:1.55rem;max-width:800px}.home-post-card p{margin:0;color:var(--muted);font-size:.86rem;line-height:1.75;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden}.home-post-featured p{font-size:.91rem;max-width:820px}.home-post-card:nth-child(n+4){min-height:215px}
.home-tool-section{padding-top:30px}.home-tool-card{background:linear-gradient(125deg,#153a22,#205d33);border-radius:25px;padding:34px;color:#fff;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center;box-shadow:0 20px 50px rgba(22,73,37,.14)}.section-kicker-light{color:#c9e5c6!important}.home-tool-card h2{font-size:1.75rem;margin:0 0 6px}.home-tool-card p{margin:0;color:rgba(255,255,255,.7);max-width:700px;font-size:.9rem}.home-tool-button{display:inline-flex;align-items:center;gap:18px;background:#fff;color:#173d24;padding:12px 17px;border-radius:12px;font-size:.86rem;font-weight:900;white-space:nowrap}.home-tool-button span{font-size:1.1rem}
@media(max-width:1000px){.home-hero-grid{grid-template-columns:1fr}.lookup-card{max-width:720px}.home-category-grid{grid-template-columns:repeat(2,1fr)}.home-latest-grid{grid-template-columns:repeat(2,1fr)}.home-post-featured{grid-column:span 2}}
@media(max-width:700px){.home-hero{padding:28px 0 34px}.home-hero-copy{padding:12px 0}.home-hero h1{font-size:3.25rem}.home-hero-copy>p{font-size:.95rem}.home-search{grid-template-columns:auto 1fr}.home-search button{grid-column:1/-1;width:100%;min-height:45px}.hero-shortcuts{display:none}.lookup-card{border-radius:20px;padding:20px}.home-section{padding:42px 0}.home-section-head{align-items:start}.home-section-head p{max-width:270px}.home-category-grid{grid-template-columns:1fr 1fr}.home-category-card{min-height:120px}.home-latest-grid{grid-template-columns:1fr}.home-post-featured{grid-column:auto}.home-tool-card{grid-template-columns:1fr;padding:24px}.home-tool-button{justify-content:space-between}.home-post-card,.home-post-featured{min-height:220px}}
@media(max-width:420px){.home-hero h1{font-size:2.85rem}.home-category-grid{grid-template-columns:1fr}.home-category-card{min-height:104px}.home-category-no{margin-bottom:12px}.home-section-head{display:block}.home-section-head .text-link{display:inline-block;margin-top:10px}}


/* Content experience v2.3 */
.content-shell{padding-bottom:10px}.article-wrap{grid-template-columns:minmax(0,820px) 290px;gap:30px}.article{overflow:hidden}.article-label-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.article-header .label{display:inline-flex;padding:5px 10px;border-radius:999px;background:var(--accent);font-size:.76rem}.article-category{font-size:.76rem;color:var(--muted);font-weight:800}.article-deck{font-size:1rem;color:var(--muted);max-width:700px;margin:0 0 16px;line-height:1.85}.article-byline strong{color:var(--ink)}
.featured-media{margin:24px -10px 28px}.featured-media img{width:100%;max-height:520px;object-fit:cover;border-radius:18px}.trust-strip{display:flex;flex-wrap:wrap;gap:7px;margin:0 0 25px;padding:10px;background:#f7faf5;border:1px solid var(--line);border-radius:13px}.trust-strip span{font-size:.72rem;font-weight:800;color:#4f6555}.trust-strip span+span:before{content:"•";margin-inline:0 7px;color:#a0afa3}
.context-banner{display:grid;grid-template-columns:auto 1fr;gap:13px;align-items:start;border-radius:16px;padding:15px 16px;margin:0 0 15px}.context-banner strong{display:block;font-size:.9rem}.context-banner p{margin:2px 0 0!important;font-size:.82rem!important;line-height:1.75!important}.context-icon{width:38px;height:38px;display:grid;place-items:center;background:#fff;border-radius:11px;font-size:1.05rem}.restaurant-banner{background:#fff7e9;border:1px solid #efdcb4;color:#604b20}.food-banner{background:#eff8eb;border:1px solid #d5e9cc;color:#35543b}
.article-body{font-size:1.03rem;line-height:2}.article-body>p:first-child{font-size:1.08rem;color:#344139}.article-body h2{scroll-margin-top:100px;padding-bottom:8px;border-bottom:1px solid var(--line)}.article-body h2:before{content:"";display:inline-block;width:5px;height:22px;border-radius:3px;background:var(--brand);vertical-align:-4px;margin-inline-end:9px}.article-body h3{color:#26372b}.article-body table{border-radius:12px;border:1px solid var(--line);background:#fff}.article-body thead th{position:sticky;top:0;background:#eef6eb;color:#263b2b}.article-body tbody tr:nth-child(even){background:#fbfcfa}.article-body td:first-child,.article-body th:first-child{font-weight:800;color:#233829}.article-body details{border:1px solid var(--line);border-radius:12px;background:#fff;margin:10px 0;padding:0 14px}.article-body summary{cursor:pointer;font-weight:850;padding:12px 0}.article-body details>*:not(summary){font-size:.93rem}.article-body hr{border:0;border-top:1px solid var(--line);margin:32px 0}
.content-type-restaurant .article{border-top:4px solid #e6a72b}.content-type-restaurant .article-header .label{background:#fff2d6;color:#7c5610}.content-type-restaurant .article-body table{font-size:.88rem}.content-type-restaurant .article-body table th{background:#fff5df}.content-type-food .article{border-top:4px solid var(--brand)}
.author-box{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:center;margin-top:36px;padding:18px;border-radius:16px;background:#f5f9f2;border:1px solid var(--line)}.author-box img{width:46px;height:auto}.author-box span{display:block;font-size:.7rem;color:var(--muted);font-weight:800}.author-box strong{display:block;font-size:1rem;margin:1px 0 3px}.author-box p{font-size:.79rem;color:#59665d;margin:0 0 4px;line-height:1.75}.author-box a{font-size:.76rem;font-weight:900;color:var(--brand)}
.side-card-brand{display:flex;align-items:center;gap:11px;background:linear-gradient(145deg,#f3f9ef,#fff)}.side-card-brand img{width:31px;height:auto}.side-card-brand strong{display:block;font-size:.9rem}.side-card-brand small{display:block;color:var(--muted);font-size:.7rem}.side-disclaimer{background:#fffaf0;border-color:#eadfb9}.side-disclaimer strong{font-size:.82rem}.side-disclaimer p{font-size:.76rem;line-height:1.75;color:#655e49;margin:6px 0}.side-disclaimer a{font-size:.75rem;font-weight:900;color:#745a1b}
/* Utility / trust pages */
.info-page{padding:30px 0 65px}.info-hero{background:linear-gradient(145deg,#f2f8ef,#fff);border:1px solid var(--line);border-radius:24px;padding:clamp(24px,5vw,50px);margin-bottom:18px}.info-hero .label{display:inline-flex;padding:5px 10px;border-radius:999px;background:var(--accent);color:var(--brand-strong);font-size:.75rem;font-weight:900}.info-hero h1{font-size:clamp(2rem,5vw,3.7rem);line-height:1.2;margin:10px 0}.info-hero p{max-width:760px;color:var(--muted);font-size:1rem;margin:0}.info-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:18px}.info-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:clamp(20px,4vw,32px)}.info-card h2{font-size:1.3rem;margin:26px 0 8px}.info-card h2:first-child{margin-top:0}.info-card p,.info-card li{font-size:.94rem;color:#405047}.info-card a{color:var(--brand);font-weight:800}.info-aside{display:grid;gap:12px;align-content:start}.info-mini{background:#fff;border:1px solid var(--line);border-radius:16px;padding:17px}.info-mini strong{display:block;font-size:.86rem;margin-bottom:5px}.info-mini p{font-size:.77rem;color:var(--muted);margin:0}.method-list{display:grid;gap:9px;margin:16px 0}.method-item{display:grid;grid-template-columns:35px 1fr;gap:11px;align-items:start;padding:12px;border-radius:12px;background:#f8faf7}.method-item b{width:35px;height:35px;display:grid;place-items:center;background:var(--brand);color:#fff;border-radius:10px;font-size:.74rem}.method-item strong{display:block;font-size:.86rem}.method-item p{font-size:.78rem;margin:2px 0 0;color:var(--muted)}
.contact-form{display:grid;gap:13px}.contact-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.contact-field{display:grid;gap:5px}.contact-field label{font-size:.78rem;font-weight:900}.contact-field input,.contact-field textarea{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:11px;background:#fff;color:var(--ink);font:inherit}.contact-field textarea{min-height:170px;resize:vertical}.contact-form button{justify-self:start;border:0;border-radius:11px;background:var(--brand);color:#fff;padding:11px 20px;font-weight:900;cursor:pointer}.contact-form button:hover{background:var(--brand-strong)}.hp-field{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
@media(max-width:900px){.info-grid{grid-template-columns:1fr}.info-aside{grid-template-columns:repeat(2,1fr)}.article-wrap{grid-template-columns:1fr}.sidebar{display:grid;grid-template-columns:repeat(2,1fr);position:static}.side-card-brand{grid-column:1/-1}}
@media(max-width:620px){.featured-media{margin:18px 0 24px}.trust-strip span+span:before{display:none}.trust-strip{display:grid}.author-box{grid-template-columns:1fr}.author-box img{width:38px}.sidebar,.info-aside,.contact-row{grid-template-columns:1fr}.info-hero{border-radius:18px}.context-banner{grid-template-columns:1fr}.context-icon{display:none}}

/* WordPress tag preservation */
.article-tags{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:26px 0 6px;padding-top:18px;border-top:1px solid var(--line);font-size:.82rem}.article-tags strong{color:var(--muted)}.article-tags a{display:inline-flex;padding:5px 9px;border:1px solid var(--line);background:var(--surface-2);border-radius:999px;color:var(--brand-strong);text-decoration:none}.article-tags a:hover{border-color:#b7cfbb;background:#fff}
/* CMS v2.5 image/type refinements */
.featured-media img{aspect-ratio:16/9;object-fit:cover}
.article-body img{max-width:100%;height:auto}
.content-type-cafe .article{border-top:4px solid #9a6a36}
.content-type-cafe .article-header .label{background:#f7efe4;color:#6b4823}

/* Managed nutrition + recipes */
.content-type-recipe .article{border-top:4px solid #5c9d52}.content-type-recipe .article-header .label{background:#eef8e9;color:#315b32}.recipe-banner{background:#f4f8ee;border:1px solid #d8e7cf;color:#35523a}.nutrition-card{margin:0 0 24px;border:1px solid var(--line);border-radius:16px;background:#fbfdf9;overflow:hidden}.nutrition-card-head{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:15px 17px;border-bottom:1px solid var(--line)}.nutrition-card-head span{font-size:.72rem;color:var(--muted);font-weight:800}.nutrition-card-head h2{font-size:1.08rem!important;margin:2px 0 0!important;border:0!important;padding:0!important}.nutrition-card-head h2:before{display:none!important}.nutrition-card-head>strong{font-size:.82rem;background:#eef6ea;padding:7px 10px;border-radius:999px}.nutrition-values{display:grid;grid-template-columns:repeat(3,1fr)}.nutrition-values>div{padding:12px 15px;border-inline-end:1px solid var(--line);border-bottom:1px solid var(--line)}.nutrition-values span{display:block;font-size:.72rem;color:var(--muted)}.nutrition-values strong{font-size:.95rem}.nutrition-source{font-size:.75rem!important;margin:0!important;padding:10px 15px;color:var(--muted)}.nutrition-source a{color:var(--brand)}@media(max-width:620px){.nutrition-values{grid-template-columns:1fr 1fr}}

/* V2.6 recipe / nutrition card */
.recipe-facts-card{margin:0 0 28px;border:1px solid #d8e4d6;border-radius:18px;background:#fff;overflow:hidden;box-shadow:0 8px 24px rgba(31,70,42,.05)}
.recipe-facts-head{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:17px 19px;background:linear-gradient(180deg,#f8fcf5,#f3f8ef);border-bottom:1px solid #dfe8dc}
.recipe-facts-head span{display:block;font-size:.72rem;color:var(--muted);font-weight:800;margin-bottom:2px}.recipe-facts-head h2{font-size:1.22rem!important;margin:0!important;border:0!important;padding:0!important}.recipe-facts-head h2:before{display:none!important}
.recipe-facts-head>strong{font-size:.78rem;background:#fff;border:1px solid #d7e4d3;padding:7px 10px;border-radius:999px;white-space:nowrap}
.recipe-meta{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));border-bottom:1px solid #e3e9e1;background:#fff}.recipe-meta span{padding:10px 12px;border-inline-end:1px solid #e7ece5;font-size:.78rem}.recipe-meta b{display:block;color:var(--muted);font-size:.68rem;margin-bottom:2px}
.facts-panel{border-bottom:1px solid #e3e9e1}.facts-panel:last-of-type{border-bottom:0}.facts-panel>summary{list-style:none;cursor:pointer;padding:13px 18px;font-weight:900;background:#fbfdf9;display:flex;align-items:center;justify-content:space-between}.facts-panel>summary::-webkit-details-marker{display:none}.facts-panel>summary:after{content:"＋";font-weight:700;color:var(--brand)}.facts-panel[open]>summary:after{content:"−"}
.facts-table-wrap{padding:0 17px 15px}.facts-table{width:100%;border-collapse:collapse;font-size:.86rem}.facts-table th,.facts-table td{padding:9px 10px;border-bottom:1px solid #edf1eb;text-align:start}.facts-table th{font-weight:700;color:#405248}.facts-table td{font-weight:900;text-align:end;white-space:nowrap}
.recipe-ingredients ul,.recipe-instructions ol{margin:0;padding:4px 38px 17px 18px;line-height:1.9}.recipe-ingredients li,.recipe-instructions li{padding:3px 0}.recipe-source{margin:0!important;padding:11px 17px!important;background:#f9fbf8;border-top:1px solid #e3e9e1;font-size:.75rem!important;color:var(--muted)}.recipe-source a{color:var(--brand)}
@media(max-width:720px){.recipe-meta{grid-template-columns:1fr 1fr}.recipe-facts-head{align-items:flex-start}.facts-table-wrap{padding-inline:10px}.facts-table th,.facts-table td{padding:8px 7px}}

/* 2026-10-07: visible keyboard focus and readable homepage text. */
:where(a,button,input,select,textarea,[tabindex]):focus-visible{outline:3px solid #176539;outline-offset:4px}
.skip-link{z-index:1000}
#main{scroll-margin-top:85px}
.home-search:focus-within{border-color:#176539;box-shadow:0 0 0 3px #176539}
.home-search input:focus-visible{outline:2px solid #176539;outline-offset:2px;border-radius:4px}
.home-search input::placeholder{color:#59665d;opacity:1}
.home-category-no,.home-post-top{color:#536258}
.lookup-card p,.lookup-links small,.home-tool-card p{color:#e0eddf}
.lookup-links a:focus-visible{outline-color:#fff}
.home-tool-button:focus-visible{outline-color:#fff}
@media(prefers-reduced-motion:reduce){.home-category-card,.home-post-card,.lookup-links>a{transition:none}.home-category-card:hover,.lookup-links>a:hover{transform:none}}

.nav-guide{position:relative;margin:0;flex-shrink:0}
.main-nav .nav-guide>summary{display:flex;align-items:center;gap:7px;padding:9px 11px;border-radius:10px;font-weight:700;font-size:.92rem;color:#3e4b42;cursor:pointer;list-style:none;min-height:44px}
.nav-guide>summary::-webkit-details-marker{display:none}
.nav-guide>summary svg{flex-shrink:0;transition:transform .15s ease}
.nav-guide[open]>summary svg{transform:rotate(180deg)}
.main-nav .nav-guide>summary:hover,.main-nav .nav-guide[open]>summary{background:var(--surface-2);color:var(--brand-strong)}
.nav-guide>summary:focus-visible,.nav-guide-links a:focus-visible{outline:3px solid #86b66c;outline-offset:2px}
.nav-guide-links{position:absolute;inset-block-start:calc(100% + 6px);inset-inline-start:0;z-index:30;min-width:235px;padding:8px;background:#fff;border:1px solid var(--line);border-radius:13px;box-shadow:0 12px 32px #16301d21}
.main-nav .nav-guide-links a{display:block;padding:11px 12px;white-space:nowrap;min-height:44px}
@media(min-width:761px){.header-inner{gap:16px}.main-nav{gap:2px}.main-nav>a,.main-nav .nav-guide>summary{padding-inline:8px;font-size:.88rem}.header-search a{white-space:nowrap}}
@media(max-width:760px){.nav-guide{width:100%}.main-nav .nav-guide>summary{min-height:48px;padding:11px 13px;font-size:.98rem;justify-content:space-between;border-bottom:1px solid var(--line)}.nav-guide-links{position:static;min-width:0;margin:5px 8px 8px 0;padding:4px;border:0;border-inline-start:2px solid #c9ddc5;box-shadow:none;background:#f7faf4}.main-nav .nav-guide-links a{white-space:normal;font-size:.93rem}.main-nav .nav-guide{flex-shrink:0}}
@media(prefers-reduced-motion:reduce){.nav-guide>summary svg{transition:none}}

.editorial-admin-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:32px}.editorial-admin-grid h2{font-size:1.15rem}.editorial-check{display:flex!important;gap:9px;align-items:center;margin:14px 0}.editorial-check input{width:auto!important}.editorial-hint{font-size:.82rem;line-height:1.85;color:#526157}.editorial-member{border:1px solid #d8e4d9;padding:16px;border-radius:12px;margin-bottom:12px;background:#f8faf7}.editorial-member h3{margin:0}.editorial-member p{margin:6px 0 12px}.editorial-member .actions{gap:18px}.editorial-controls{border:0;padding:0;margin:0;min-width:0}.editorial-controls label{margin-top:12px}.editorial-controls select,.editorial-controls input[type=number]{width:100%}.editorial-controls[disabled]{opacity:.6}.editorial-note{border-inline-start:3px solid #217744;background:#f0f7ee;padding:10px 14px;margin-top:14px;font-size:.85rem;line-height:1.8;color:#344c3c}.editorial-note a,.article-byline a{color:#176435;text-decoration:underline;text-underline-offset:3px}.editorial-profile{max-width:850px;margin:0 auto}.editorial-bio{font-size:1.05rem;line-height:2}.editorial-articles{padding-inline-start:22px}.editorial-articles li{margin:12px 0}.editorial-pin-badge{background:#eaf4e7;color:#245c33;border-radius:6px;padding:3px 8px;font-size:.72rem}.editorial-profile .article-header{margin-bottom:22px}@media(max-width:760px){.editorial-admin-grid{grid-template-columns:1fr;gap:24px}}

.cms-side .publish-card{order:-2;position:static}.cms-side .editorial-card{order:-1}