Calories in canned food and appetizersCalories in Meat and Fish

Aloha tuna calories


aloha tuna calories, Tuna is a very light food on the stomach. which blends with any diet easily, Where it is acceptable within diets that aim to lose weight, whether by calculating calories, or by reducing, Or completely cut carbohydrates from her diet.

Tuna is also a good source of many useful nutrients that the body needs, such as proteins, as it contains a high percentage of them. It also contains Omega-3 fatty acid, selenium, and vitamin D, That is why it is indispensable to include it in your diet.

Below we will learn about the most important calories of aloha tuna, as well as ingredients, And the nutritional details of this product in detail, So follow us to get to know her.


Aloha tuna ingredients

  • Light meat tuna
  • vegetable oil (canola)
  • Brine


Aloha tuna calories

The calories in Aloha Tuna in its entire package are about 431 calories, The calories are distributed between carbohydrates of 1.85 gm, and proteins of 35.15 g, There is a total fat of 31.45g.

Aloha tuna also contains 1.85 g of saturated fat. and polyunsaturated fats 7.4 g, There are monounsaturated fats 33.3 g, However, the product does not contain any trans fats.

Aloha tuna contains 33.3 mg of cholesterol. and sodium by 625.3 g, The product does not contain any fibres. or added sugar.


Notes on Aloha Tuna

  • aloha tuna gluten free, Therefore, people who are allergic to this food ingredient should not worry about this product.
  • Aloha tuna cans should be kept in a cool, dry place.

From the aforementioned nutritional values, we will find that Aloha tuna is very moderate in calories. It can be safely consumed in various diets. It is also a complete food in and of itself. Where it can be eaten as a main meal along with some salad, And it will make you feel full because it contains a high percentage of proteins.

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