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Almarai Cheddar Cheese How many calories in a tablespoon of 11.3 grams

اعلان

Almarai Cheddar Cheese How many calories, It is a hard, pale yellow processed cheese that can be consumed normally. Or put it as an addition to some sandwiches such as burgers, and other food ingredients.

Below, we will analyze in detail the most important calories in Almarai Cheddar cheese and the most important nutritional ingredients in this product.

Almarai cheddar cheese how many calories

The calories in Almarai Cheddar cheese are 33 calories in a tablespoon of 11.3 grams. Most of it is 75% fat.

Nutritional values ​​are distributed between carbohydrates 0.08 gm, and protein 1.97 g, and fat 2.77 g, and cholesterol 7 mg, and sodium 170 mg, And calcium 59 mg.

Does cheddar cheese contain calcium?

Cheese usually contains milk, which in turn provides the mineral calcium. However, the amount of calcium varies according to the manufacturing method and the producing company. For example, Almarai’s cheddar cheese contains 59 mg of calcium, which covers 10% of your daily need if you eat a spoonful of 11.3 g.

Is cheddar cheese useful for the diet?

Cheese usually contains casein protein, and this type of protein takes longer to digest. On the one hand, it provides you with energy and makes you feel full for a long time, and at the same time helps you burn more calories. Yes, it helps you on the diet, provided that you do not overeat it, because it contains high calories.

And not only that, but it also contains calcium, which also helps in losing weight , and to learn about the benefits of calcium, we advise you to read this topic: Benefits of Calcium in Weight Loss

Almarai cheese cheddar 11.3 g

Almarai cheddar cheese

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Almarai cheese how many calories, Almarai cheddar cheese how many calories

Notes on Almarai Cheddar Cheese

  1. Cheddar cheese is kept refrigerated between a temperature of 2 – 25 degrees Celsius.
  2. After opening, keep refrigerated at a temperature below 5°C.

Find out the calories in cheddar products:

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