The health benefits of eating soy protein and its harmful effects
Soy products are a good source of protein. The most prominent of which is what is known as “soy protein.” Fifty grams of soy protein per day can help lower blood cholesterol by about 3%.
Also, eating soy protein in place of higher-fat protein sources and maintaining a healthy diet can be good for your heart.
What is soy protein?
Soy protein is a protein isolate derived from soybeans. by removing and heating the soybean meal.
Soy protein is a good source of nutrition for vegetarians and people who have a good lifestyle. and those who want to avoid dairy products.
Nutrients in soy protein
as the name suggests, Soy protein isolate is rich in protein. As every 100 grams contains 88.3 grams of protein.
It is also rich in many minerals such as calcium , iron, phosphorus, magnesium, sodium, potassium and zinc, according to the USDA database.
Soy protein contains many vitamins including folic acid, vitamin B-6, niacin, riboflavin and thiamine.
What makes it even healthier is that it contains zero sugars and carbs. At the same time, This protein provides a good supply of water and energy to the body.
Calories in soy protein
Each serving contains 120 calories. Which constitutes only 6 percent of the proposed daily intake from 2000.
The carbohydrate content of soy protein
Removing the carbohydrates while processing soy protein increases the protein, making it a good choice for low-carb diets .
Fiber and fat content of soy protein
protein supplements do not contain, including soy protein, Contains fiber unless the food manufacturer added it during processing.
Amino acids in soy protein
Protein in food is made up of amino acids. The quality of this protein is based on the number and types of amino acids it contains.
Animal foods contain the highest quality protein , and egg whites contain the highest quality protein of all.
Unlike other vegetable or vegetable proteins, Soy protein contains all the essential amino acids required for good health.
This makes soy protein a complete protein. Similar to the protein found in animal foods.
Health benefits of soy protein
Soy protein and cholesterol
Adding soy protein to your breakfast can be a good step if you are working to improve your cholesterol level.
Some studies suggest that soy protein may help make other changes to your diet to help lower cholesterol, too.
Eating soy foods may help lower LDL (“bad”) cholesterol by about 3%.
According to a study published in the journal Perinatal Education , soy protein is a good source of vitamin D.
The study also says that fortified milk and fortified soy milk are the only reliable sources of this vitamin.
Other dairy products contain little or no vitamin D.
therefore For women who are sensitive to the sun or don’t get as much sun as they’d like, Soy milk serves as a great nutritional supplement.
A study published in the journal Carcinogenesis revealed that soy protein helps inhibit the growth of abnormal cancer foci. They are the presumed beginnings of colon cancer.
Promote heart health
The American Heart Association conducted a randomized trial in 2008 and noted that soy protein may help reduce LDL (bad) cholesterol in the body.
But it has no effect on HDL cholesterol (good protein), lipoprotein, or blood pressure.
Reduces the risk of obesity and diabetes
Soy protein helps control high blood sugar and reduce blood lipids.
It also helps when taken to control excessive insulin in the blood. body weight, According to a study published in the American Journal of Clinical Nutrition .
These unique benefits of soy protein help both diabetics and others in regulating and controlling blood sugar and obesity.
Promote bone health
Soy protein is associated with protection of bone mineral density in postmenopausal women, according to a study published in the Journal of Endocrinology and Metabolism.
Enhance muscle strength
Soy protein is a complete protein. Which means it contains all the amino acids that your body needs from food that it can’t make on its own.
According to a study published in 2014, This means that it greatly helps in enhancing muscle strength.
Non-food uses for soy protein
The use of soy ingredients in cosmetics and fertilizers as a biofuel is becoming more frequent.
According to a study published in the February 2015 issue of Acta Poloniae Pharmaceutica, Soy ingredients in cosmetics have been shown to stimulate collagen.
It provides anti-inflammatory benefits and even protects against harmful UV rays.
Soy derivatives are also used in an exfoliating face wash. Which uses soy microbes as an environmentally friendly alternative to microbes.
Risks of eating soy protein
due to bad luck, Some people may experience risks when consuming soy protein due to a soy allergy.
According to the Mayo Clinic , mild forms of soy allergy may cause hives, swelling, tingling, or itching in the mouth.
Some people may also experience flushing of the skin, diarrhea, nausea, and vomiting. This can occur shortly after consuming products containing soy protein or hydrolyzed soy.
An allergic reaction may also occur when products not directly made from soybeans or soybeans are consumed.
Soy protein and male gynecomastia
Gynecomastia is the abnormally large growth of breast tissue in adolescents and adult men.
Often gynecomastia is associated with an imbalance between the hormones testosterone and estrogen.
In turn , soybeans contain a variety of chemicals. Including “phytoestrogens”.
Soy protein also contains two hormone-like substances, they’re genistein and daidzein, These chemicals have a similar structure and function to the human hormone estrogen.
When taken in large quantities, These phytoestrogens cause estrogen levels to rise, which may theoretically stimulate the production of breast tissue and lead to gynecomastia.
An article in the 2008 issue of the Journal of Endocrinological Practice reported on a case in which a patient developed gynecomastia due to eating soy products.
Experts pointed out that this is an unusual and rare case that occurred when the patient started drinking 3 cups of soy milk daily.
Usually what happens gynecomastia if there is an underlying cause, such as hypogonadism, liver disease or malnutrition, It often requires further treatment.
You may need to change your eating habits or undergo surgery. where corrective surgeries may be, such as liposuction or mastectomy, Necessary in some medical or cosmetic situations.
Some of the nutritional foods on the IM Dieter website that contain soy protein
- Chicken Escalope from Americana
- Lays fries hot on fire
- Sadia breaded chicken fillet
- Crispy Chicken Tenders from Sunbulah